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  6. Beefsteak raw vs. Nougat

Beefsteak raw vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and nougat

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium; however, nougat is richer in fiber.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than nougat.
  • Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, nougat, with almonds.

Infographic

Beefsteak raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +239%
Contains more ZincZinc +1161.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +973.1%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +540%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +956.1%
Contains more Vitamin B6Vitamin B6 +2615%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Nougat DV% diff.
Vitamin B12 2.69µg 0.01µg 112%
Selenium 27.9µg 2.6µg 46%
Zinc 5.3mg 0.42mg 44%
Vitamin B6 0.543mg 0.02mg 40%
Protein 21.38g 3.33g 36%
Carbs 0g 92.39g 31%
Vitamin B3 5.048mg 0.478mg 29%
Phosphorus 220mg 55mg 24%
Cholesterol 67mg 0mg 22%
Vitamin E 2.77mg 18%
Iron 2mg 0.59mg 18%
Fiber 0g 3.3g 13%
Calories 134kcal 398kcal 13%
Manganese 0.304mg 13%
Potassium 375mg 105mg 8%
Copper 0.079mg 0.134mg 6%
Monounsaturated fat 2.354g 0g 6%
Fats 5.36g 1.67g 6%
Vitamin B1 0.075mg 0.013mg 5%
Vitamin B2 0.182mg 0.148mg 3%
Calcium 5mg 32mg 3%
Magnesium 25mg 32mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 5µg 1%
Sodium 55mg 33mg 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin B5 0.06mg 1%
Saturated fat 1.875g 1.667g 1%
Choline 5.1mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 44.97g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +542%
Contains more FatsFats +221%
Contains more WaterWater +3292.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.