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  6. Beefsteak raw vs. Cassava

Beefsteak raw vs. Cassava — In-Depth Nutrition Comparison

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How are Beefsteak raw and Cassava different?

  • Beefsteak raw is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2, while Cassava is higher in Vitamin C.
  • Beefsteak raw covers your daily need of Vitamin B12 112% more than Cassava.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cassava, raw types were used in this article.

Infographic

Beefsteak raw vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Cassava
Cassava
Contains more Iron +640.7%
Contains more Magnesium +19%
Contains more Phosphorus +714.8%
Contains more Potassium +38.4%
Contains more Zinc +1458.8%
Contains more Selenium +3885.7%
Contains more Calcium +220%
Contains less Sodium -74.5%
Contains more Copper +26.6%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Iron +640.7%
Contains more Magnesium +19%
Contains more Phosphorus +714.8%
Contains more Potassium +38.4%
Contains more Zinc +1458.8%
Contains more Selenium +3885.7%
Contains more Calcium +220%
Contains less Sodium -74.5%
Contains more Copper +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
7
Cassava
Cassava
Contains more Vitamin D +∞%
Contains more Vitamin B2 +279.2%
Contains more Vitamin B3 +491.1%
Contains more Vitamin B6 +517%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Folate +800%
Contains more Vitamin K +26.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +279.2%
Contains more Vitamin B3 +491.1%
Contains more Vitamin B6 +517%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Folate +800%
Contains more Vitamin K +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Cassava
Cassava
Contains more Protein +1472.1%
Contains more Fats +1814.3%
Contains more Water +22.2%
Contains more Carbs +∞%
Contains more Other +87.9%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +1472.1%
Contains more Fats +1814.3%
Contains more Water +22.2%
Contains more Carbs +∞%
Contains more Other +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +3038.7%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -96.1%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +3038.7%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Cassava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cassava Opinion
Net carbs 0g 36.26g Cassava
Protein 21.38g 1.36g Beefsteak raw
Fats 5.36g 0.28g Beefsteak raw
Carbs 0g 38.06g Cassava
Calories 134kcal 160kcal Cassava
Sugar 0g 1.7g Beefsteak raw
Fiber 0g 1.8g Cassava
Calcium 5mg 16mg Cassava
Iron 2mg 0.27mg Beefsteak raw
Magnesium 25mg 21mg Beefsteak raw
Phosphorus 220mg 27mg Beefsteak raw
Potassium 375mg 271mg Beefsteak raw
Sodium 55mg 14mg Cassava
Zinc 5.3mg 0.34mg Beefsteak raw
Copper 0.079mg 0.1mg Cassava
Manganese 0.384mg Cassava
Selenium 27.9µg 0.7µg Beefsteak raw
Vitamin A 6IU 13IU Cassava
Vitamin A RAE 2µg 1µg Beefsteak raw
Vitamin E 0.19mg Cassava
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 20.6mg Cassava
Vitamin B1 0.075mg 0.087mg Cassava
Vitamin B2 0.182mg 0.048mg Beefsteak raw
Vitamin B3 5.048mg 0.854mg Beefsteak raw
Vitamin B5 0.107mg Cassava
Vitamin B6 0.543mg 0.088mg Beefsteak raw
Folate 3µg 27µg Cassava
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 1.9µg Cassava
Tryptophan 0.262mg 0.019mg Beefsteak raw
Threonine 1.099mg 0.028mg Beefsteak raw
Isoleucine 1.09mg 0.027mg Beefsteak raw
Leucine 2.011mg 0.039mg Beefsteak raw
Lysine 2.247mg 0.044mg Beefsteak raw
Methionine 0.621mg 0.011mg Beefsteak raw
Phenylalanine 0.931mg 0.026mg Beefsteak raw
Valine 1.152mg 0.035mg Beefsteak raw
Histidine 0.868mg 0.02mg Beefsteak raw
Cholesterol 67mg 0mg Cassava
Trans Fat 0.253g 0g Cassava
Saturated Fat 1.875g 0.074g Cassava
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.075g Beefsteak raw
Polyunsaturated fat 0.189g 0.048g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
14%
Cassava
Minerals Daily Need Coverage Score
55%
Beefsteak raw
16%
Cassava

Comparison summary

Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 1.801g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $2.2)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.