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  6. Beefsteak raw vs. Cottage cheese

Beefsteak raw vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and cottage cheese?

  • Cottage cheese has less vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 94% higher.
  • Beefsteak raw has 51 times more vitamin B3 than cottage cheese. Beefsteak raw has 5.048mg of vitamin B3, while cottage cheese has 0.099mg.
  • Cottage cheese contains less cholesterol.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Beefsteak raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +260.6%
Contains more IronIron +2757.1%
Contains more CopperCopper +172.4%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +187.6%
Contains more CalciumCalcium +1560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +4999%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +525.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1750%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +327.3%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +202.6%
Contains more Poly. FatPolyunsaturated fat +53.7%
~equal in Saturated fat ~1.718g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Cottage cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cottage cheese DV% diff.
Vitamin B12 2.69µg 0.43µg 94%
Zinc 5.3mg 0.4mg 45%
Vitamin B6 0.543mg 0.046mg 38%
Selenium 27.9µg 9.7µg 33%
Vitamin B3 5.048mg 0.099mg 31%
Iron 2mg 0.07mg 24%
Protein 21.38g 11.12g 21%
Cholesterol 67mg 17mg 17%
Sodium 55mg 364mg 13%
Vitamin B5 0.557mg 11%
Phosphorus 220mg 159mg 9%
Calcium 5mg 83mg 8%
Potassium 375mg 104mg 8%
Copper 0.079mg 0.029mg 6%
Magnesium 25mg 8mg 4%
Monounsaturated fat 2.354g 0.778g 4%
Vitamin A 2µg 37µg 4%
Vitamin B1 0.075mg 0.027mg 4%
Choline 18.4mg 3%
Folate 3µg 12µg 2%
Calories 134kcal 98kcal 2%
Fats 5.36g 4.3g 2%
Vitamin B2 0.182mg 0.163mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.5µg 0µg 1%
Carbs 0g 3.38g 1%
Saturated fat 1.875g 1.718g 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 3IU 0%
Sugar 0g 2.67g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.002mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.123g 0%
Tryptophan 0.262mg 0.147mg 0%
Threonine 1.099mg 0.5mg 0%
Isoleucine 1.09mg 0.591mg 0%
Leucine 2.011mg 1.116mg 0%
Lysine 2.247mg 0.934mg 0%
Methionine 0.621mg 0.269mg 0%
Phenylalanine 0.931mg 0.577mg 0%
Valine 1.152mg 0.748mg 0%
Histidine 0.868mg 0.326mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
14%
Cottage cheese
Minerals Daily Need Coverage Score
55%
Beefsteak raw
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Cottage cheese
Cottage cheese is lower in Saturated fat (difference - 0.157g)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $0.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.