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  6. Beefsteak raw vs. Mozzarella

Beefsteak raw vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between beefsteak raw and mozzarella

  • Beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, selenium, iron, and zinc, while mozzarella has more calcium, phosphorus, and vitamin B2.
  • Beefsteak raw's daily need coverage for vitamin B12 is 74% higher.
  • Mozzarella contains 42 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while mozzarella contains 0.12mg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, mozzarella, low sodium.

Infographic

Beefsteak raw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +700%
Contains more CopperCopper +192.6%
Contains more ZincZinc +69.3%
Contains more SeleniumSelenium +77.7%
Contains more CalciumCalcium +14520%
Contains more PhosphorusPhosphorus +138.2%
Contains less SodiumSodium -70.9%
~equal in Magnesium ~26mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +4106.7%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +192.4%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mozzarella DV% diff.
Vitamin B12 2.69µg 0.92µg 74%
Calcium 5mg 731mg 73%
Phosphorus 220mg 524mg 43%
Saturated fat 1.875g 10.867g 41%
Vitamin B6 0.543mg 0.08mg 36%
Vitamin B3 5.048mg 0.12mg 31%
Iron 2mg 0.25mg 22%
Selenium 27.9µg 15.7µg 22%
Zinc 5.3mg 3.13mg 20%
Fats 5.36g 17.1g 18%
Vitamin A 2µg 137µg 15%
Protein 21.38g 27.5g 12%
Vitamin B2 0.182mg 0.34mg 12%
Potassium 375mg 95mg 8%
Calories 134kcal 280kcal 7%
Copper 0.079mg 0.027mg 6%
Monounsaturated fat 2.354g 4.844g 6%
Vitamin B1 0.075mg 0.02mg 5%
Cholesterol 67mg 54mg 4%
Choline 18.4mg 3%
Sodium 55mg 16mg 2%
Polyunsaturated fat 0.189g 0.509g 2%
Folate 3µg 9µg 2%
Vitamin E 0.15mg 1%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 3IU 13IU 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Magnesium 25mg 26mg 0%
Sugar 0g 1.23g N/A
Vitamin K 1.5µg 1.8µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +28.6%
Contains more FatsFats +219%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +105.8%
Contains more Poly. FatPolyunsaturated fat +169.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.