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  6. Beefsteak raw vs. Cherry

Beefsteak raw vs. Cherry — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and cherries?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron, yet cherries are higher in vitamin A and vitamin C.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The amount of cholesterol in cherries is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cherries, sour, red, raw types in this article.

Infographic

Beefsteak raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +525%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +1366.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Cherry
Cherry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cherry DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.1mg 47%
Protein 21.38g 1g 41%
Vitamin B6 0.543mg 0.044mg 38%
Phosphorus 220mg 15mg 29%
Vitamin B3 5.048mg 0.4mg 29%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.32mg 21%
Vitamin B2 0.182mg 0.04mg 11%
Vitamin C 0mg 10mg 11%
Saturated fat 1.875g 0.068g 8%
Fats 5.36g 0.3g 8%
Vitamin A 2µg 64µg 7%
Monounsaturated fat 2.354g 0.082g 6%
Fiber 0g 1.6g 6%
Potassium 375mg 173mg 6%
Manganese 0.112mg 5%
Fructose 3.51g 4%
Vitamin B1 0.075mg 0.03mg 4%
Calories 134kcal 50kcal 4%
Carbs 0g 12.18g 4%
Magnesium 25mg 9mg 4%
Copper 0.079mg 0.104mg 3%
Vitamin B5 0.143mg 3%
Sodium 55mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 8µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.189g 0.09g 1%
Vitamin K 1.5µg 2.1µg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 10.58g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 8.49g N/A
Vitamin E 0.07mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cherry
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2038%
Contains more FatsFats +1686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +2770.7%
Contains more Poly. FatPolyunsaturated fat +110%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.