Beefsteak raw vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between Beefsteak raw and Cherry pie
- Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Potassium, however, Cherry pie is higher in Vitamin B1, and Folate.
- Beefsteak raw covers your daily need of Vitamin B12 112% more than Cherry pie.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+177.8%
Contains
more
Phosphorus
+633.3%
Contains
more
Potassium
+387%
Contains
less
Sodium
-71.2%
Contains
more
Zinc
+2550%
Contains
more
Selenium
+257.7%
Contains
more
Calcium
+100%
Equal in Iron - 1.85
Equal in Copper - 0.077
Contains
more
Magnesium
+177.8%
Contains
more
Phosphorus
+633.3%
Contains
more
Potassium
+387%
Contains
less
Sodium
-71.2%
Contains
more
Zinc
+2550%
Contains
more
Selenium
+257.7%
Contains
more
Calcium
+100%
Equal in Iron - 1.85
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+45.6%
Contains
more
Vitamin B3
+295.6%
Contains
more
Vitamin B6
+1497.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+6716.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+97.3%
Contains
more
Folate
+800%
Contains
more
Vitamin B2
+45.6%
Contains
more
Vitamin B3
+295.6%
Contains
more
Vitamin B6
+1497.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+6716.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+97.3%
Contains
more
Folate
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+663.6%
Contains
more
Water
+59.2%
Contains
more
Fats
+127.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+112.1%
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
more
Protein
+663.6%
Contains
more
Water
+59.2%
Contains
more
Fats
+127.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+112.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.2%
Contains
more
Monounsaturated Fat
+125.7%
Contains
more
Polyunsaturated fat
+1618%
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Contains
less
Saturated Fat
-37.2%
Contains
more
Monounsaturated Fat
+125.7%
Contains
more
Polyunsaturated fat
+1618%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 38.5g |
|
| Protein | 21.38g | 2.8g |
|
| Fats | 5.36g | 12.2g |
|
| Carbs | 0g | 38.5g |
|
| Calories | 134kcal | 270kcal |
|
| Calcium | 5mg | 10mg |
|
| Iron | 2mg | 1.85mg |
|
| Magnesium | 25mg | 9mg |
|
| Phosphorus | 220mg | 30mg |
|
| Potassium | 375mg | 77mg |
|
| Sodium | 55mg | 191mg |
|
| Zinc | 5.3mg | 0.2mg |
|
| Copper | 0.079mg | 0.077mg |
|
| Manganese | 0.2mg |
|
|
| Selenium | 27.9µg | 7.8µg |
|
| Vitamin A | 6IU | 409IU |
|
| Vitamin A RAE | 2µg | 29µg |
|
| Vitamin D | 3IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 0.075mg | 0.148mg |
|
| Vitamin B2 | 0.182mg | 0.125mg |
|
| Vitamin B3 | 5.048mg | 1.276mg |
|
| Vitamin B5 | 0.123mg |
|
|
| Vitamin B6 | 0.543mg | 0.034mg |
|
| Folate | 3µg | 27µg |
|
| Vitamin B12 | 2.69µg | 0µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.262mg | 0.031mg |
|
| Threonine | 1.099mg | 0.072mg |
|
| Isoleucine | 1.09mg | 0.088mg |
|
| Leucine | 2.011mg | 0.17mg |
|
| Lysine | 2.247mg | 0.067mg |
|
| Methionine | 0.621mg | 0.043mg |
|
| Phenylalanine | 0.931mg | 0.124mg |
|
| Valine | 1.152mg | 0.104mg |
|
| Histidine | 0.868mg | 0.057mg |
|
| Cholesterol | 67mg | 0mg |
|
| Trans Fat | 0.253g |
|
|
| Saturated Fat | 1.875g | 2.985g |
|
| Omega-3 - DPA | 0.008g | 0g |
|
| Monounsaturated Fat | 2.354g | 5.314g |
|
| Polyunsaturated fat | 0.189g | 3.247g |
|
| Omega-6 - Linoleic acid | 0.142g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
13%
Minerals Daily Need Coverage Score
55%
22%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.