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  6. Beefsteak raw vs. Chicken meat

Beefsteak raw vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and chicken meat

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, iron, selenium, and phosphorus; however, chicken meat is higher in vitamin B3.
  • Beefsteak raw covers your daily need for vitamin B12, 100% more than chicken meat.
  • Beefsteak raw has 3 times more zinc than chicken meat. While beefsteak raw has 5.3mg of zinc, chicken meat has only 1.94mg.
  • Beefsteak raw has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beefsteak raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +58.7%
Contains more CopperCopper +19.7%
Contains more ZincZinc +173.2%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +200%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Chicken meat DV% diff.
Vitamin B12 2.69µg 0.3µg 100%
Zinc 5.3mg 1.94mg 31%
Vitamin B5 1.03mg 21%
Vitamin B3 5.048mg 8.487mg 21%
Polyunsaturated fat 0.189g 2.97g 19%
Fats 5.36g 13.6g 13%
Choline 65.9mg 12%
Protein 21.38g 27.3g 12%
Vitamin B6 0.543mg 0.4mg 11%
Saturated fat 1.875g 3.79g 9%
Iron 2mg 1.26mg 9%
Selenium 27.9µg 23.9µg 7%
Cholesterol 67mg 88mg 7%
Monounsaturated fat 2.354g 5.34g 7%
Calories 134kcal 239kcal 5%
Vitamin A 2µg 48µg 5%
Phosphorus 220mg 182mg 5%
Potassium 375mg 223mg 4%
Vitamin E 0.27mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 15mg 1%
Vitamin B1 0.075mg 0.063mg 1%
Vitamin B2 0.182mg 0.168mg 1%
Sodium 55mg 82mg 1%
Copper 0.079mg 0.066mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 3µg 5µg 1%
Manganese 0.02mg 1%
Vitamin D 3IU 2IU 0%
Magnesium 25mg 23mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.305mg 0%
Threonine 1.099mg 1.128mg 0%
Isoleucine 1.09mg 1.362mg 0%
Leucine 2.011mg 1.986mg 0%
Lysine 2.247mg 2.223mg 0%
Methionine 0.621mg 0.726mg 0%
Phenylalanine 0.931mg 1.061mg 0%
Valine 1.152mg 1.325mg 0%
Histidine 0.868mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +22.7%
Contains more OtherOther +-194.3%
Contains more ProteinProtein +27.7%
Contains more FatsFats +153.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +126.8%
Contains more Poly. FatPolyunsaturated fat +1471.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.