Beefsteak raw vs. Clam — In-Depth Nutrition Comparison
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Summary of differences between beefsteak raw and clam
- Beefsteak raw has more vitamin B6 and zinc; however, clam is higher in vitamin B12, copper, selenium, vitamin C, vitamin B2, phosphorus, and vitamin A.
- Clam covers your daily need for vitamin B12, 4008% more than beefsteak raw.
- Beefsteak raw has 5 times more vitamin B6 than clam. While beefsteak raw has 0.543mg of vitamin B6, clam has only 0.11mg.
- Beefsteak raw has less sodium.
- The glycemic index of clam is higher.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more ZincZinc | +94.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +770.9% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more SeleniumSelenium | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +393.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +134.1% |
| Contains more Vitamin B12Vitamin B12 | +3576.2% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +174.9% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1030.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1268.6% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 98.89µg | 4008% |
| Copper | 0.079mg | 0.688mg | 68% |
| Selenium | 27.9µg | 64µg | 66% |
| Sodium | 55mg | 1202mg | 50% |
| Manganese | 1mg | 43% | |
| Vitamin B6 | 0.543mg | 0.11mg | 33% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 5.3mg | 2.73mg | 23% |
| Vitamin A | 2µg | 171µg | 19% |
| Vitamin B2 | 0.182mg | 0.426mg | 19% |
| Phosphorus | 220mg | 338mg | 17% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B3 | 5.048mg | 3.354mg | 11% |
| Iron | 2mg | 2.81mg | 10% |
| Calcium | 5mg | 92mg | 9% |
| Protein | 21.38g | 25.55g | 8% |
| Saturated fat | 1.875g | 0.188g | 8% |
| Potassium | 375mg | 628mg | 7% |
| Folate | 3µg | 29µg | 7% |
| Vitamin B1 | 0.075mg | 0.15mg | 6% |
| Monounsaturated fat | 2.354g | 0.172g | 5% |
| Fats | 5.36g | 1.95g | 5% |
| Carbs | 0g | 5.13g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Polyunsaturated fat | 0.189g | 0.552g | 2% |
| Calories | 134kcal | 148kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 5.13g | N/A |
| Cholesterol | 67mg | 67mg | 0% |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0.286mg | 0% |
| Threonine | 1.099mg | 1.099mg | 0% |
| Isoleucine | 1.09mg | 1.112mg | 0% |
| Leucine | 2.011mg | 1.798mg | 0% |
| Lysine | 2.247mg | 1.909mg | 0% |
| Methionine | 0.621mg | 0.576mg | 0% |
| Phenylalanine | 0.931mg | 0.915mg | 0% |
| Valine | 1.152mg | 1.116mg | 0% |
| Histidine | 0.868mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0.008g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
983%
Minerals Daily Need Coverage Score
55%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.687g)
Which food is cheaper?
Clam is cheaper (difference - $2.4)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1147mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (67 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.