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  6. Beefsteak raw vs. Coconut milk

Beefsteak raw vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between beefsteak raw and coconut milk

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2, while coconut milk has more copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beefsteak raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +22%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +220%
Contains more CopperCopper +236.7%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +564.2%
Contains more Vitamin B6Vitamin B6 +1545.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Coconut milk DV% diff.
Vitamin B12 2.69µg 0µg 112%
Saturated fat 1.875g 21.14g 88%
Zinc 5.3mg 0.67mg 42%
Manganese 0.916mg 40%
Vitamin B6 0.543mg 0.033mg 39%
Selenium 27.9µg 6.2µg 39%
Protein 21.38g 2.29g 38%
Fats 5.36g 23.84g 28%
Vitamin B3 5.048mg 0.76mg 27%
Cholesterol 67mg 0mg 22%
Copper 0.079mg 0.266mg 21%
Phosphorus 220mg 100mg 17%
Vitamin B2 0.182mg 0mg 14%
Fiber 0g 2.2g 9%
Calories 134kcal 230kcal 5%
Iron 2mg 1.64mg 5%
Vitamin B1 0.075mg 0.026mg 4%
Vitamin B5 0.183mg 4%
Vitamin C 0mg 2.8mg 3%
Folate 3µg 16µg 3%
Monounsaturated fat 2.354g 1.014g 3%
Magnesium 25mg 37mg 3%
Potassium 375mg 263mg 3%
Carbs 0g 5.54g 2%
Sodium 55mg 15mg 2%
Choline 8.5mg 2%
Calcium 5mg 16mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.15mg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 0g 3.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.34g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.261g 0%
Tryptophan 0.262mg 0.027mg 0%
Threonine 1.099mg 0.083mg 0%
Isoleucine 1.09mg 0.09mg 0%
Leucine 2.011mg 0.17mg 0%
Lysine 2.247mg 0.101mg 0%
Methionine 0.621mg 0.043mg 0%
Phenylalanine 0.931mg 0.116mg 0%
Valine 1.152mg 0.139mg 0%
Histidine 0.868mg 0.053mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +833.6%
Contains more FatsFats +344.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +132.1%
Contains more Poly. FatPolyunsaturated fat +38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.