Beefsteak raw vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between beefsteak raw and crackers
- Beefsteak raw has more vitamin B12, zinc, selenium, and vitamin B6; however, crackers are higher in vitamin K, vitamin B1, iron, and folate.
- Beefsteak raw covers your daily need for vitamin B12, 112% more than crackers.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more ZincZinc | +981.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +316.4% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +761.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.7% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin KVitamin K | +4520% |
| Contains more FolateFolate | +2966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +222% |
| Contains more WaterWater | +2222.6% |
| Contains more FatsFats | +393.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +654.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +178.4% |
| Contains more Poly. FatPolyunsaturated fat | +6850.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Polyunsaturated fat | 0.189g | 13.137g | 86% |
| Vitamin K | 1.5µg | 69.3µg | 57% |
| Zinc | 5.3mg | 0.49mg | 44% |
| Selenium | 27.9µg | 6.7µg | 39% |
| Vitamin B6 | 0.543mg | 0.063mg | 37% |
| Fats | 5.36g | 26.43g | 32% |
| Sodium | 55mg | 726mg | 29% |
| Protein | 21.38g | 6.64g | 29% |
| Vitamin B1 | 0.075mg | 0.416mg | 28% |
| Iron | 2mg | 4.03mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 3µg | 92µg | 22% |
| Vitamin B2 | 0.182mg | 0.456mg | 21% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Carbs | 0g | 61.3g | 20% |
| Vitamin E | 3.03mg | 20% | |
| Calories | 134kcal | 510kcal | 19% |
| Saturated fat | 1.875g | 5.562g | 17% |
| Calcium | 5mg | 120mg | 12% |
| Monounsaturated fat | 2.354g | 6.553g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 375mg | 118mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B3 | 5.048mg | 4.352mg | 4% |
| Phosphorus | 220mg | 248mg | 4% |
| Copper | 0.079mg | 0.104mg | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 1.076g | N/A |
| Tryptophan | 0.262mg | 0.084mg | 0% |
| Threonine | 1.099mg | 0.193mg | 0% |
| Isoleucine | 1.09mg | 0.246mg | 0% |
| Leucine | 2.011mg | 0.471mg | 0% |
| Lysine | 2.247mg | 0.103mg | 0% |
| Methionine | 0.621mg | 0.112mg | 0% |
| Phenylalanine | 0.931mg | 0.331mg | 0% |
| Valine | 1.152mg | 0.294mg | 0% |
| Histidine | 0.868mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 3.687g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 63)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.