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  6. Beefsteak raw vs. Cream cracker

Beefsteak raw vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on the differences between beefsteak raw and cream cracker

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, and phosphorus; however, cream cracker is higher in iron, folate, and vitamin B1.
  • Beefsteak raw covers your daily vitamin B12 needs 93% more than cream cracker.
  • Cream cracker contains 8 times less vitamin B6 than beefsteak raw. Beefsteak raw contains 0.543mg of vitamin B6, while cream cracker contains 0.065mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Beefsteak raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +190.7%
Contains more ZincZinc +703%
Contains more PhosphorusPhosphorus +124.5%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +193.7%
Contains more CalciumCalcium +420%
Contains more IronIron +269%
Contains more CopperCopper +40.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +735.4%
Contains more Vitamin B12Vitamin B12 +484.8%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin KVitamin K +1093.3%
Contains more FolateFolate +4866.7%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~5.08mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cream cracker DV% diff.
Vitamin B12 2.69µg 0.46µg 93%
Iron 2mg 7.38mg 67%
Sodium 55mg 1148mg 48%
Zinc 5.3mg 0.66mg 42%
Folate 3µg 149µg 37%
Vitamin B6 0.543mg 0.065mg 37%
Manganese 0.778mg 34%
Selenium 27.9µg 9.5µg 33%
Protein 21.38g 7.01g 29%
Fats 5.36g 20.37g 23%
Carbs 0g 64.55g 22%
Cholesterol 67mg 22%
Starch 51.87g 21%
Monounsaturated fat 2.354g 10.625g 21%
Vitamin B1 0.075mg 0.298mg 19%
Calories 134kcal 484kcal 18%
Phosphorus 220mg 98mg 17%
Saturated fat 1.875g 5.362g 16%
Polyunsaturated fat 0.189g 2.45g 15%
Vitamin K 1.5µg 17.9µg 14%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Potassium 375mg 129mg 7%
Vitamin B2 0.182mg 0.24mg 4%
Copper 0.079mg 0.111mg 4%
Calcium 5mg 26mg 2%
Fructose 0.95g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 62.15g N/A
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Sugar 0g 9.37g N/A
Vitamin A 2µg 0%
Vitamin B3 5.048mg 5.08mg 0%
Trans fat 0.253g 3.969g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +205%
Contains more WaterWater +1538.9%
Contains more FatsFats +280%
Contains more CarbsCarbs +∞%
Contains more OtherOther +997%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +351.4%
Contains more Poly. FatPolyunsaturated fat +1196.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.