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  6. Beefsteak raw vs. Croissant

Beefsteak raw vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and croissant

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus; however, croissant is higher in vitamin B1, folate, and vitamin A.
  • Beefsteak raw covers your daily need for vitamin B12, 105% more than croissant.
  • Beefsteak raw has 9 times more vitamin B6 than croissant. While beefsteak raw has 0.543mg of vitamin B6, croissant has only 0.058mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Croissants, butter.

Infographic

Beefsteak raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +217.8%
Contains more ZincZinc +606.7%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +22.9%
Contains more CalciumCalcium +640%
~equal in Iron ~2.03mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B6Vitamin B6 +836.2%
Contains more Vitamin B12Vitamin B12 +1581.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin B1Vitamin B1 +417.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +2833.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Croissant DV% diff.
Vitamin B12 2.69µg 0.16µg 105%
Saturated fat 1.875g 11.659g 44%
Zinc 5.3mg 0.75mg 41%
Vitamin B6 0.543mg 0.058mg 37%
Protein 21.38g 8.2g 26%
Vitamin B1 0.075mg 0.388mg 26%
Fats 5.36g 21g 24%
Vitamin A 2µg 206µg 23%
Folate 3µg 88µg 21%
Vitamin B3 5.048mg 2.188mg 18%
Sodium 55mg 467mg 18%
Vitamin B5 0.861mg 17%
Phosphorus 220mg 105mg 16%
Carbs 0g 45.8g 15%
Manganese 0.33mg 14%
Calories 134kcal 406kcal 14%
Fiber 0g 2.6g 10%
Selenium 27.9µg 22.7µg 9%
Potassium 375mg 118mg 8%
Monounsaturated fat 2.354g 5.525g 8%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Polyunsaturated fat 0.189g 1.094g 6%
Vitamin B2 0.182mg 0.241mg 5%
Calcium 5mg 37mg 3%
Magnesium 25mg 16mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Cholesterol 67mg 67mg 0%
Vitamin D 3IU 0IU 0%
Iron 2mg 2.03mg 0%
Sugar 0g 11.26g N/A
Copper 0.079mg 0.08mg 0%
Vitamin K 1.5µg 1.8µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.099mg 0%
Threonine 1.099mg 0.284mg 0%
Isoleucine 1.09mg 0.365mg 0%
Leucine 2.011mg 0.623mg 0%
Lysine 2.247mg 0.329mg 0%
Methionine 0.621mg 0.175mg 0%
Phenylalanine 0.931mg 0.416mg 0%
Valine 1.152mg 0.41mg 0%
Histidine 0.868mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +160.7%
Contains more WaterWater +214.4%
Contains more FatsFats +291.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +134.7%
Contains more Poly. FatPolyunsaturated fat +478.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.