Beefsteak raw vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between beefsteak raw and cutlet
- Beefsteak raw has more vitamin B12, zinc, phosphorus, and potassium; however, cutlet is richer in vitamin B3, vitamin B2, and fiber.
- Cutlet covers your daily vitamin B3 needs 133% more than beefsteak raw.
- Cutlet contains less cholesterol.
Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +630.8% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +257.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.7% |
~equal in
Protein
~23.29g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1077% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 5.048mg | 26.29mg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Vitamin B2 | 0.182mg | 1.33mg | 88% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 1mg | 39% |
| Phosphorus | 220mg | 56mg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 55mg | 371mg | 14% |
| Copper | 0.079mg | 9% | |
| Potassium | 375mg | 105mg | 8% |
| Saturated fat | 1.875g | 0.3g | 7% |
| Fats | 5.36g | 1.5g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Monounsaturated fat | 2.354g | 0.2g | 5% |
| Iron | 2mg | 1.7mg | 4% |
| Polyunsaturated fat | 0.189g | 0.8g | 4% |
| Protein | 21.38g | 23.29g | 4% |
| Vitamin B6 | 0.543mg | 0.5mg | 3% |
| Calcium | 5mg | 22mg | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 134kcal | 117kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
99%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.575g)
Which food is cheaper?
Cutlet is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)