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  6. Beefsteak raw vs. Cutlet

Beefsteak raw vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and cutlet

  • Beefsteak raw has more vitamin B12, zinc, phosphorus, and potassium; however, cutlet is richer in vitamin B3, vitamin B2, and fiber.
  • Cutlet covers your daily vitamin B3 needs 133% more than beefsteak raw.
  • Cutlet contains less cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Beefsteak raw vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +17.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +340%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +420.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.5mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cutlet DV% diff.
Vitamin B3 5.048mg 26.29mg 133%
Vitamin E 18.09mg 121%
Vitamin B12 2.69µg 0µg 112%
Vitamin B2 0.182mg 1.33mg 88%
Selenium 27.9µg 51%
Zinc 5.3mg 1mg 39%
Phosphorus 220mg 56mg 23%
Cholesterol 67mg 0mg 22%
Fiber 0g 4.5g 18%
Sodium 55mg 371mg 14%
Copper 0.079mg 9%
Potassium 375mg 105mg 8%
Saturated fat 1.875g 0.3g 7%
Fats 5.36g 1.5g 6%
Magnesium 25mg 3mg 5%
Monounsaturated fat 2.354g 0.2g 5%
Iron 2mg 1.7mg 4%
Polyunsaturated fat 0.189g 0.8g 4%
Protein 21.38g 23.29g 4%
Vitamin B6 0.543mg 0.5mg 3%
Calcium 5mg 22mg 2%
Vitamin B1 0.075mg 0.05mg 2%
Carbs 0g 7.3g 2%
Vitamin K 1.5µg 1%
Calories 134kcal 117kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 2.8g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.2g N/A
Vitamin A 2µg 0%
Folate 3µg 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +257.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%
~equal in Protein ~23.29g
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1077%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +323.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.