Beefsteak raw vs. Dill — In-Depth Nutrition Comparison
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How are beefsteak raw and dill different?
- Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3; however, dill is richer in vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has less cholesterol.
- Beefsteak raw has a lower glycemic index (0) than dill (15).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -9.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +4060% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +229.5% |
| Contains more CopperCopper | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +221.5% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more FolateFolate | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +517.9% |
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +642.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +193.5% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 2mg | 6.59mg | 57% |
| Manganese | 1.264mg | 55% | |
| Selenium | 27.9µg | 51% | |
| Vitamin A | 2µg | 386µg | 43% |
| Zinc | 5.3mg | 0.91mg | 40% |
| Folate | 3µg | 150µg | 37% |
| Protein | 21.38g | 3.46g | 36% |
| Vitamin B6 | 0.543mg | 0.185mg | 28% |
| Phosphorus | 220mg | 66mg | 22% |
| Vitamin B3 | 5.048mg | 1.57mg | 22% |
| Cholesterol | 67mg | 0mg | 22% |
| Calcium | 5mg | 208mg | 20% |
| Potassium | 375mg | 738mg | 11% |
| Vitamin B2 | 0.182mg | 0.296mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.875g | 0.06g | 8% |
| Copper | 0.079mg | 0.146mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Fats | 5.36g | 1.12g | 7% |
| Calories | 134kcal | 43kcal | 5% |
| Monounsaturated fat | 2.354g | 0.802g | 4% |
| Carbs | 0g | 7.02g | 2% |
| Vitamin B1 | 0.075mg | 0.058mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 0.095g | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sodium | 55mg | 61mg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.014mg | 0% |
| Threonine | 1.099mg | 0.068mg | 0% |
| Isoleucine | 1.09mg | 0.195mg | 0% |
| Leucine | 2.011mg | 0.159mg | 0% |
| Lysine | 2.247mg | 0.246mg | 0% |
| Methionine | 0.621mg | 0.011mg | 0% |
| Phenylalanine | 0.931mg | 0.065mg | 0% |
| Valine | 1.152mg | 0.154mg | 0% |
| Histidine | 0.868mg | 0.071mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
54%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 1.815g)
Which food is cheaper?
Dill is cheaper (difference - $0.4)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.