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  6. Beefsteak raw vs. Distilled beverage

Beefsteak raw vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Beefsteak raw and Distilled beverage

  • Distilled beverage contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium than Beefsteak raw.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 112% higher.
  • Distilled beverage is lower in Cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Beefsteak raw vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +∞%
Contains more Phosphorus +5400%
Contains more Potassium +18650%
Contains more Zinc +13150%
Contains more Copper +276.2%
Contains more Selenium +∞%
Contains less Sodium -98.2%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4900%
Contains more Magnesium +∞%
Contains more Phosphorus +5400%
Contains more Potassium +18650%
Contains more Zinc +13150%
Contains more Copper +276.2%
Contains more Selenium +∞%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
9
:
2
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +4450%
Contains more Vitamin B3 +38730.8%
Contains more Vitamin B6 +54200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +4450%
Contains more Vitamin B3 +38730.8%
Contains more Vitamin B6 +54200%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%
Contains more Carbs +∞%
Contains more Other +10809.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +14.1%
Contains more Carbs +∞%
Contains more Other +10809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Distilled beverage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Distilled beverage Opinion
Net carbs 0g 0.1g Distilled beverage
Protein 21.38g 0g Beefsteak raw
Fats 5.36g 0g Beefsteak raw
Carbs 0g 0.1g Distilled beverage
Calories 134kcal 250kcal Distilled beverage
Calcium 5mg 0mg Beefsteak raw
Iron 2mg 0.04mg Beefsteak raw
Magnesium 25mg 0mg Beefsteak raw
Phosphorus 220mg 4mg Beefsteak raw
Potassium 375mg 2mg Beefsteak raw
Sodium 55mg 1mg Distilled beverage
Zinc 5.3mg 0.04mg Beefsteak raw
Copper 0.079mg 0.021mg Beefsteak raw
Manganese 0.018mg Distilled beverage
Selenium 27.9µg 0µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.006mg Beefsteak raw
Vitamin B2 0.182mg 0.004mg Beefsteak raw
Vitamin B3 5.048mg 0.013mg Beefsteak raw
Vitamin B6 0.543mg 0.001mg Beefsteak raw
Folate 3µg 0µg Beefsteak raw
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0mg Beefsteak raw
Threonine 1.099mg 0mg Beefsteak raw
Isoleucine 1.09mg 0mg Beefsteak raw
Leucine 2.011mg 0mg Beefsteak raw
Lysine 2.247mg 0mg Beefsteak raw
Methionine 0.621mg 0mg Beefsteak raw
Phenylalanine 0.931mg 0mg Beefsteak raw
Valine 1.152mg 0mg Beefsteak raw
Histidine 0.868mg 0mg Beefsteak raw
Cholesterol 67mg 0mg Distilled beverage
Trans Fat 0.253g 0g Distilled beverage
Saturated Fat 1.875g 0g Distilled beverage
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0g Beefsteak raw
Polyunsaturated fat 0.189g 0g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
0%
Distilled beverage
Minerals Daily Need Coverage Score
55%
Beefsteak raw
1%
Distilled beverage

Comparison summary

Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 1.875g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.