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  6. Beefsteak raw vs. Domestic goose

Beefsteak raw vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and domestic goose

  • Beefsteak raw has more vitamin B12, zinc, vitamin B3, and vitamin B6; however, domestic goose is higher in copper, vitamin B2, phosphorus, and iron.
  • Beefsteak raw covers your daily need for vitamin B12, 92% more than domestic goose.
  • Beefsteak raw has 2 times more zinc than domestic goose. While beefsteak raw has 5.3mg of zinc, domestic goose has only 3.17mg.
  • Beefsteak raw has less cholesterol.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Beefsteak raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +67.2%
Contains less SodiumSodium -27.6%
Contains more CalciumCalcium +180%
Contains more IronIron +43.5%
Contains more CopperCopper +249.4%
Contains more PhosphorusPhosphorus +40.5%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +449%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Domestic goose DV% diff.
Vitamin B12 2.69µg 0.49µg 92%
Vitamin B5 1.834mg 37%
Copper 0.079mg 0.276mg 22%
Zinc 5.3mg 3.17mg 19%
Vitamin B2 0.182mg 0.39mg 16%
Protein 21.38g 28.97g 15%
Phosphorus 220mg 309mg 13%
Saturated fat 1.875g 4.56g 12%
Fats 5.36g 12.67g 11%
Iron 2mg 2.87mg 11%
Cholesterol 67mg 96mg 10%
Polyunsaturated fat 0.189g 1.54g 9%
Vitamin B6 0.543mg 0.47mg 6%
Vitamin B3 5.048mg 4.081mg 6%
Monounsaturated fat 2.354g 4.34g 5%
Calories 134kcal 238kcal 5%
Selenium 27.9µg 25.5µg 4%
Folate 3µg 12µg 2%
Calcium 5mg 14mg 1%
Manganese 0.024mg 1%
Vitamin D 0.1µg 1%
Vitamin A 2µg 12µg 1%
Sodium 55mg 76mg 1%
Vitamin B1 0.075mg 0.092mg 1%
Vitamin K 1.5µg 1%
Vitamin D 3IU 0%
Magnesium 25mg 25mg 0%
Potassium 375mg 388mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.403mg 0%
Threonine 1.099mg 1.238mg 0%
Isoleucine 1.09mg 1.488mg 0%
Leucine 2.011mg 2.447mg 0%
Lysine 2.247mg 2.48mg 0%
Methionine 0.621mg 0.783mg 0%
Phenylalanine 0.931mg 1.214mg 0%
Valine 1.152mg 1.516mg 0%
Histidine 0.868mg 0.765mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +35.5%
Contains more FatsFats +136.4%
Contains more OtherOther +242.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +714.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.