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  6. Beefsteak raw vs. Edible mushroom

Beefsteak raw vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and edible mushroom

  • Beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and iron; however, edible mushroom has more copper and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 110% higher.
  • Edible mushroom has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mushrooms, white, raw.

Infographic

Beefsteak raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +300%
Contains more ZincZinc +919.2%
Contains more PhosphorusPhosphorus +155.8%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +302.5%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +422.1%
Contains more Vitamin B12Vitamin B12 +6625%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more FolateFolate +466.7%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Edible mushroom DV% diff.
Vitamin B12 2.69µg 0.04µg 110%
Zinc 5.3mg 0.52mg 43%
Protein 21.38g 3.09g 37%
Vitamin B6 0.543mg 0.104mg 34%
Selenium 27.9µg 9.3µg 34%
Vitamin B5 1.497mg 30%
Copper 0.079mg 0.318mg 27%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.5mg 19%
Phosphorus 220mg 86mg 19%
Vitamin B2 0.182mg 0.402mg 17%
Vitamin B3 5.048mg 3.607mg 9%
Fats 5.36g 0.34g 8%
Saturated fat 1.875g 0.05g 8%
Monounsaturated fat 2.354g 0g 6%
Calories 134kcal 22kcal 6%
Fiber 0g 1g 4%
Magnesium 25mg 9mg 4%
Folate 3µg 17µg 4%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Manganese 0.047mg 2%
Sodium 55mg 5mg 2%
Potassium 375mg 318mg 2%
Carbs 0g 3.26g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 3IU 7IU 1%
Vitamin B1 0.075mg 0.081mg 1%
Net carbs 0g 2.26g N/A
Calcium 5mg 3mg 0%
Sugar 0g 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.16g 0%
Tryptophan 0.262mg 0.035mg 0%
Threonine 1.099mg 0.107mg 0%
Isoleucine 1.09mg 0.076mg 0%
Leucine 2.011mg 0.12mg 0%
Lysine 2.247mg 0.107mg 0%
Methionine 0.621mg 0.031mg 0%
Phenylalanine 0.931mg 0.085mg 0%
Valine 1.152mg 0.232mg 0%
Histidine 0.868mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +591.9%
Contains more FatsFats +1476.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.