Beefsteak raw vs. Falafel — In-Depth Nutrition Comparison
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Important differences between beefsteak raw and falafel
- Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3; however, falafel has more folate, copper, iron, and magnesium.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- Falafel has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +253.3% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +2690% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +226.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +383.5% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +110.7% |
| Contains more FatsFats | +232.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +636.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +2101.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Selenium | 27.9µg | 1µg | 49% |
| Zinc | 5.3mg | 1.5mg | 35% |
| Vitamin B6 | 0.543mg | 0.125mg | 32% |
| Manganese | 0.691mg | 30% | |
| Polyunsaturated fat | 0.189g | 4.16g | 26% |
| Vitamin B3 | 5.048mg | 1.044mg | 25% |
| Folate | 3µg | 93µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Monounsaturated fat | 2.354g | 10.171g | 20% |
| Copper | 0.079mg | 0.258mg | 20% |
| Fats | 5.36g | 17.8g | 19% |
| Iron | 2mg | 3.42mg | 18% |
| Protein | 21.38g | 13.31g | 16% |
| Magnesium | 25mg | 82mg | 14% |
| Carbs | 0g | 31.84g | 11% |
| Calories | 134kcal | 333kcal | 10% |
| Sodium | 55mg | 294mg | 10% |
| Vitamin B1 | 0.075mg | 0.146mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Potassium | 375mg | 585mg | 6% |
| Calcium | 5mg | 54mg | 5% |
| Phosphorus | 220mg | 192mg | 4% |
| Saturated fat | 1.875g | 2.383g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.182mg | 0.166mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 31.84g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.134mg | 0% |
| Threonine | 1.099mg | 0.492mg | 0% |
| Isoleucine | 1.09mg | 0.567mg | 0% |
| Leucine | 2.011mg | 0.944mg | 0% |
| Lysine | 2.247mg | 0.856mg | 0% |
| Methionine | 0.621mg | 0.187mg | 0% |
| Phenylalanine | 0.931mg | 0.707mg | 0% |
| Valine | 1.152mg | 0.562mg | 0% |
| Histidine | 0.868mg | 0.364mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.508g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.