Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Fennel

Beefsteak raw vs. Fennel — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and fennel

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, while fennel has more vitamin K and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of fennel is 45.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fennel, bulb, raw.

Infographic

Beefsteak raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +174%
Contains more CopperCopper +19.7%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +3885.7%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +10.4%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Fennel
Fennel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +468.8%
Contains more Vitamin B3Vitamin B3 +688.8%
Contains more Vitamin B6Vitamin B6 +1055.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin KVitamin K +4086.7%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fennel DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin K 1.5µg 62.8µg 51%
Selenium 27.9µg 0.7µg 49%
Zinc 5.3mg 0.2mg 46%
Protein 21.38g 1.24g 40%
Vitamin B6 0.543mg 0.047mg 38%
Vitamin B3 5.048mg 0.64mg 28%
Phosphorus 220mg 50mg 24%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.73mg 16%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Vitamin B2 0.182mg 0.032mg 12%
Saturated fat 1.875g 0.09g 8%
Manganese 0.191mg 8%
Fats 5.36g 0.2g 8%
Folate 3µg 27µg 6%
Monounsaturated fat 2.354g 0.068g 6%
Vitamin B5 0.232mg 5%
Vitamin B1 0.075mg 0.01mg 5%
Calories 134kcal 31kcal 5%
Vitamin A 2µg 48µg 5%
Vitamin E 0.58mg 4%
Calcium 5mg 49mg 4%
Choline 13.2mg 2%
Carbs 0g 7.3g 2%
Magnesium 25mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.079mg 0.066mg 1%
Potassium 375mg 414mg 1%
Net carbs 0g 4.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.93g N/A
Sodium 55mg 52mg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.169g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Fennel
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1624.2%
Contains more FatsFats +2580%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3361.8%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.