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  6. Beefsteak raw vs. Feta

Beefsteak raw vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak raw and Feta

  • Beefsteak raw has more Vitamin B12, Vitamin B3, Selenium, Zinc, and Iron, however, Feta is higher in Vitamin B2, Calcium, and Phosphorus.
  • Feta covers your daily need of Saturated Fat 65% more than Beefsteak raw.
  • Beefsteak raw has 5 times more Vitamin B3 than Feta. While Beefsteak raw has 5.048mg of Vitamin B3, Feta has only 0.991mg.
  • Beefsteak raw has less Saturated Fat.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, feta.

Infographic

Beefsteak raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Feta
Feta
Contains more Iron +207.7%
Contains more Magnesium +31.6%
Contains more Potassium +504.8%
Contains less Sodium -94%
Contains more Zinc +84%
Contains more Copper +146.9%
Contains more Selenium +86%
Contains more Calcium +9760%
Contains more Phosphorus +53.2%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +207.7%
Contains more Magnesium +31.6%
Contains more Potassium +504.8%
Contains less Sodium -94%
Contains more Zinc +84%
Contains more Copper +146.9%
Contains more Selenium +86%
Contains more Calcium +9760%
Contains more Phosphorus +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
8
Feta
Feta
Contains more Vitamin B3 +409.4%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +59.2%
Contains more Vitamin A +6933.3%
Contains more Vitamin D +300%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +363.7%
Contains more Folate +966.7%
Contains more Vitamin K +20%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin B3 +409.4%
Contains more Vitamin B6 +28.1%
Contains more Vitamin B12 +59.2%
Contains more Vitamin A +6933.3%
Contains more Vitamin D +300%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +363.7%
Contains more Folate +966.7%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Feta
Feta
Contains more Protein +50.5%
Contains more Water +32.1%
Contains more Fats +297%
Contains more Carbs +∞%
Contains more Other +1475.8%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +50.5%
Contains more Water +32.1%
Contains more Fats +297%
Contains more Carbs +∞%
Contains more Other +1475.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Feta
Feta
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +96.4%
Contains more Polyunsaturated fat +212.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +96.4%
Contains more Polyunsaturated fat +212.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Feta
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Feta Opinion
Net carbs 0g 4.09g Feta
Protein 21.38g 14.21g Beefsteak raw
Fats 5.36g 21.28g Feta
Carbs 0g 4.09g Feta
Calories 134kcal 264kcal Feta
Sugar 0g 4.09g Beefsteak raw
Calcium 5mg 493mg Feta
Iron 2mg 0.65mg Beefsteak raw
Magnesium 25mg 19mg Beefsteak raw
Phosphorus 220mg 337mg Feta
Potassium 375mg 62mg Beefsteak raw
Sodium 55mg 917mg Beefsteak raw
Zinc 5.3mg 2.88mg Beefsteak raw
Copper 0.079mg 0.032mg Beefsteak raw
Manganese 0.028mg Feta
Selenium 27.9µg 15µg Beefsteak raw
Vitamin A 6IU 422IU Feta
Vitamin A RAE 2µg 125µg Feta
Vitamin E 0.18mg Feta
Vitamin D 3IU 16IU Feta
Vitamin D 0.1µg 0.4µg Feta
Vitamin B1 0.075mg 0.154mg Feta
Vitamin B2 0.182mg 0.844mg Feta
Vitamin B3 5.048mg 0.991mg Beefsteak raw
Vitamin B5 0.967mg Feta
Vitamin B6 0.543mg 0.424mg Beefsteak raw
Folate 3µg 32µg Feta
Vitamin B12 2.69µg 1.69µg Beefsteak raw
Vitamin K 1.5µg 1.8µg Feta
Tryptophan 0.262mg 0.2mg Beefsteak raw
Threonine 1.099mg 0.637mg Beefsteak raw
Isoleucine 1.09mg 0.803mg Beefsteak raw
Leucine 2.011mg 1.395mg Beefsteak raw
Lysine 2.247mg 1.219mg Beefsteak raw
Methionine 0.621mg 0.368mg Beefsteak raw
Phenylalanine 0.931mg 0.675mg Beefsteak raw
Valine 1.152mg 1.065mg Beefsteak raw
Histidine 0.868mg 0.397mg Beefsteak raw
Cholesterol 67mg 89mg Beefsteak raw
Trans Fat 0.253g Feta
Saturated Fat 1.875g 14.946g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 4.623g Feta
Polyunsaturated fat 0.189g 0.591g Feta
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
57%
Feta
Minerals Daily Need Coverage Score
55%
Beefsteak raw
63%
Feta

Comparison summary

Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 862mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 13.071g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.