Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Fettuccine

Beefsteak raw vs. Fettuccine — In-Depth Nutrition Comparison

Compare

What are the main differences between beefsteak raw and fettuccine?

  • Beefsteak raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium, yet fettuccine is richer in fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has 53 times more zinc than fettuccine. Beefsteak raw has 5.3mg of zinc, while fettuccine has 0.1mg.
  • Fettuccine contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than fettuccine.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

Infographic

Beefsteak raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +460%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fettuccine DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.1mg 47%
Vitamin B6 0.543mg 0.05mg 38%
Protein 21.38g 6.2g 30%
Phosphorus 220mg 25mg 28%
Vitamin B3 5.048mg 1.8mg 20%
Iron 2mg 0.6mg 18%
Cholesterol 67mg 14mg 18%
Copper 0.079mg 9%
Vitamin B2 0.182mg 0.07mg 9%
Fiber 0g 2g 8%
Potassium 375mg 168mg 6%
Magnesium 25mg 6mg 5%
Carbs 0g 14g 5%
Sodium 55mg 166mg 5%
Saturated fat 1.875g 0.9g 4%
Monounsaturated fat 2.354g 0.9g 4%
Fats 5.36g 2.7g 4%
Vitamin E 0.45mg 3%
Calories 134kcal 99kcal 2%
Calcium 5mg 28mg 2%
Vitamin B1 0.075mg 0.09mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Folate 3µg 6µg 1%
Polyunsaturated fat 0.189g 0.4g 1%
Net carbs 0g 12g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.3g N/A
Vitamin A 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +244.8%
Contains more FatsFats +98.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +161.6%
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +111.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.