Beefsteak raw vs. Fish soup — In-Depth Nutrition Comparison
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How are beefsteak raw and fish soup different?
- Beefsteak raw is higher than fish soup in vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2.
- Beefsteak raw covers your daily need for vitamin B12, 83% more than fish soup.
- Beefsteak raw contains 200 times more iron than fish soup. Beefsteak raw contains 2mg of iron, while fish soup contains 0.01mg.
- Fish soup is lower in cholesterol.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, stock, fish, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +8733.3% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +2690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +325.6% |
| Contains more Vitamin B6Vitamin B6 | +1367.6% |
| Contains more Vitamin B12Vitamin B12 | +289.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +846% |
| Contains more FatsFats | +561.7% |
| Contains more WaterWater | +32.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +897.5% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0.69µg | 83% |
| Selenium | 27.9µg | 1µg | 49% |
| Zinc | 5.3mg | 0.06mg | 48% |
| Vitamin B6 | 0.543mg | 0.037mg | 39% |
| Protein | 21.38g | 2.26g | 38% |
| Iron | 2mg | 0.01mg | 25% |
| Vitamin B3 | 5.048mg | 1.186mg | 24% |
| Phosphorus | 220mg | 56mg | 23% |
| Cholesterol | 67mg | 1mg | 22% |
| Saturated fat | 1.875g | 0.203g | 8% |
| Vitamin B2 | 0.182mg | 0.076mg | 8% |
| Fats | 5.36g | 0.81g | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Potassium | 375mg | 144mg | 7% |
| Calories | 134kcal | 16kcal | 6% |
| Monounsaturated fat | 2.354g | 0.236g | 5% |
| Vitamin B1 | 0.075mg | 0.033mg | 4% |
| Sodium | 55mg | 156mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Manganese | 0.052mg | 2% | |
| Copper | 0.079mg | 0.058mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Polyunsaturated fat | 0.189g | 0.138g | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0.008g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
55%
10%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.672g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)