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  6. Beefsteak raw vs. Fish soup

Beefsteak raw vs. Fish soup — In-Depth Nutrition Comparison

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How are beefsteak raw and fish soup different?

  • Beefsteak raw is higher than fish soup in vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 83% more than fish soup.
  • Beefsteak raw contains 200 times more iron than fish soup. Beefsteak raw contains 2mg of iron, while fish soup contains 0.01mg.
  • Fish soup is lower in cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Beefsteak raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +19900%
Contains more CopperCopper +36.2%
Contains more ZincZinc +8733.3%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +2690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B6Vitamin B6 +1367.6%
Contains more Vitamin B12Vitamin B12 +289.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fish soup DV% diff.
Vitamin B12 2.69µg 0.69µg 83%
Selenium 27.9µg 1µg 49%
Zinc 5.3mg 0.06mg 48%
Vitamin B6 0.543mg 0.037mg 39%
Protein 21.38g 2.26g 38%
Iron 2mg 0.01mg 25%
Vitamin B3 5.048mg 1.186mg 24%
Phosphorus 220mg 56mg 23%
Cholesterol 67mg 1mg 22%
Saturated fat 1.875g 0.203g 8%
Vitamin B2 0.182mg 0.076mg 8%
Fats 5.36g 0.81g 7%
Vitamin B5 0.329mg 7%
Potassium 375mg 144mg 7%
Calories 134kcal 16kcal 6%
Monounsaturated fat 2.354g 0.236g 5%
Vitamin B1 0.075mg 0.033mg 4%
Sodium 55mg 156mg 4%
Magnesium 25mg 7mg 4%
Manganese 0.052mg 2%
Copper 0.079mg 0.058mg 2%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Vitamin A 2µg 2µg 0%
Folate 3µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.138g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0.008g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +846%
Contains more FatsFats +561.7%
Contains more WaterWater +32.5%
~equal in Carbs ~0g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +897.5%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.