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  6. Beefsteak raw vs. Fruit salad

Beefsteak raw vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and fruit salad?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2, yet fruit salad is higher in vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Beefsteak raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +700%
Contains more CopperCopper +58%
Contains more ZincZinc +3685.7%
Contains more PhosphorusPhosphorus +1471.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1318%
Contains more Vitamin B6Vitamin B6 +1911.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin E ~mg
~equal in Folate ~3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Fruit salad DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.14mg 47%
Protein 21.38g 0.51g 42%
Vitamin B6 0.543mg 0.027mg 40%
Vitamin B3 5.048mg 0.356mg 29%
Phosphorus 220mg 14mg 29%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.25mg 22%
Vitamin B2 0.182mg 0.014mg 13%
Saturated fat 1.875g 0.004g 9%
Fats 5.36g 0.03g 8%
Potassium 375mg 116mg 8%
Manganese 0.151mg 7%
Monounsaturated fat 2.354g 0.005g 6%
Vitamin B1 0.075mg 0.011mg 5%
Calories 134kcal 50kcal 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Magnesium 25mg 8mg 4%
Vitamin A 2µg 30µg 3%
Copper 0.079mg 0.05mg 3%
Sodium 55mg 5mg 2%
Calcium 5mg 11mg 1%
Vitamin B5 0.053mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.011g 1%
Net carbs 0g 12.05g N/A
Vitamin D 3IU 0IU 0%
Folate 3µg 3µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4092.2%
Contains more FatsFats +17766.7%
Contains more OtherOther +26.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +46980%
Contains more Poly. FatPolyunsaturated fat +1618.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.