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  6. Beefsteak raw vs. Ginger

Beefsteak raw vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and ginger

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2; however, ginger is richer in copper.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than ginger.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ginger root, raw.

Infographic

Beefsteak raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more IronIron +233.3%
Contains more ZincZinc +1458.8%
Contains more PhosphorusPhosphorus +547.1%
Contains more SeleniumSelenium +3885.7%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +10.7%
Contains more CopperCopper +186.1%
Contains less SodiumSodium -76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +435.3%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ginger DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.7µg 49%
Zinc 5.3mg 0.34mg 45%
Protein 21.38g 1.82g 39%
Vitamin B6 0.543mg 0.16mg 29%
Vitamin B3 5.048mg 0.75mg 27%
Phosphorus 220mg 34mg 27%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.6mg 18%
Copper 0.079mg 0.226mg 16%
Vitamin B2 0.182mg 0.034mg 11%
Manganese 0.229mg 10%
Fiber 0g 2g 8%
Saturated fat 1.875g 0.203g 8%
Fats 5.36g 0.75g 7%
Carbs 0g 17.77g 6%
Monounsaturated fat 2.354g 0.154g 6%
Vitamin C 0mg 5mg 6%
Choline 28.8mg 5%
Magnesium 25mg 43mg 4%
Vitamin B5 0.203mg 4%
Vitamin B1 0.075mg 0.025mg 4%
Calories 134kcal 80kcal 3%
Vitamin E 0.26mg 2%
Sodium 55mg 13mg 2%
Folate 3µg 11µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 375mg 415mg 1%
Vitamin K 1.5µg 0.1µg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 15.77g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.7g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.154g 0%
Tryptophan 0.262mg 0.012mg 0%
Threonine 1.099mg 0.036mg 0%
Isoleucine 1.09mg 0.051mg 0%
Leucine 2.011mg 0.074mg 0%
Lysine 2.247mg 0.057mg 0%
Methionine 0.621mg 0.013mg 0%
Phenylalanine 0.931mg 0.045mg 0%
Valine 1.152mg 0.073mg 0%
Histidine 0.868mg 0.03mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1074.7%
Contains more FatsFats +614.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1428.6%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.