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  6. Beefsteak raw vs. Goat

Beefsteak raw vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and goat

  • Beefsteak raw has more vitamin B12, vitamin B6, selenium, vitamin B3, magnesium, and monounsaturated fat; however, goat is higher in vitamin B2, copper, and iron.
  • Beefsteak raw covers your daily need for vitamin B12, 62% more than goat.
  • Goat has less saturated fat.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, goat, cooked, roasted.

Infographic

Beefsteak raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +136.4%
Contains more CalciumCalcium +240%
Contains more IronIron +86.5%
Contains more CopperCopper +283.5%
~equal in Potassium ~405mg
~equal in Zinc ~5.27mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +126.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +235.2%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Goat DV% diff.
Vitamin B12 2.69µg 1.19µg 63%
Vitamin B6 0.543mg 0mg 42%
Vitamin B2 0.182mg 0.61mg 33%
Selenium 27.9µg 11.8µg 29%
Copper 0.079mg 0.303mg 25%
Iron 2mg 3.73mg 22%
Choline 106.4mg 19%
Protein 21.38g 27.1g 11%
Vitamin B3 5.048mg 3.95mg 7%
Magnesium 25mg 0mg 6%
Fats 5.36g 3.03g 4%
Saturated fat 1.875g 0.93g 4%
Phosphorus 220mg 201mg 3%
Cholesterol 67mg 75mg 3%
Vitamin E 0.34mg 2%
Manganese 0.042mg 2%
Monounsaturated fat 2.354g 1.36g 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 5µg 1%
Vitamin B1 0.075mg 0.09mg 1%
Potassium 375mg 405mg 1%
Calcium 5mg 17mg 1%
Sodium 55mg 86mg 1%
Calories 134kcal 143kcal 0%
Vitamin D 3IU 0IU 0%
Zinc 5.3mg 5.27mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.23g 0%
Tryptophan 0.262mg 0.403mg 0%
Threonine 1.099mg 1.29mg 0%
Isoleucine 1.09mg 1.371mg 0%
Leucine 2.011mg 2.258mg 0%
Lysine 2.247mg 2.016mg 0%
Methionine 0.621mg 0.726mg 0%
Phenylalanine 0.931mg 0.941mg 0%
Valine 1.152mg 1.452mg 0%
Histidine 0.868mg 0.565mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +76.9%
Contains more ProteinProtein +26.8%
Contains more OtherOther +403%
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +73.1%
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.