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  6. Beefsteak raw vs. Grape

Beefsteak raw vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and grapes

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2; however, grapes are higher in vitamin K.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than grapes.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Grapes, american type (slip skin), raw.

Infographic

Beefsteak raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +589.7%
Contains more CopperCopper +97.5%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Grape
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B6Vitamin B6 +393.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin KVitamin K +873.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Grape DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.04mg 48%
Protein 21.38g 0.63g 42%
Vitamin B6 0.543mg 0.11mg 33%
Manganese 0.718mg 31%
Vitamin B3 5.048mg 0.3mg 30%
Phosphorus 220mg 10mg 30%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.29mg 21%
Vitamin K 1.5µg 14.6µg 11%
Vitamin B2 0.182mg 0.057mg 10%
Saturated fat 1.875g 0.114g 8%
Fats 5.36g 0.35g 8%
Carbs 0g 17.15g 6%
Monounsaturated fat 2.354g 0.014g 6%
Magnesium 25mg 5mg 5%
Potassium 375mg 191mg 5%
Fiber 0g 0.9g 4%
Copper 0.079mg 0.04mg 4%
Vitamin C 0mg 4mg 4%
Calories 134kcal 67kcal 3%
Sodium 55mg 2mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.075mg 0.092mg 1%
Choline 5.6mg 1%
Calcium 5mg 14mg 1%
Polyunsaturated fat 0.189g 0.102g 1%
Vitamin E 0.19mg 1%
Net carbs 0g 16.25g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 16.25g N/A
Vitamin A 2µg 5µg 0%
Vitamin B5 0.024mg 0%
Folate 3µg 4µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.003mg 0%
Threonine 1.099mg 0.017mg 0%
Isoleucine 1.09mg 0.005mg 0%
Leucine 2.011mg 0.013mg 0%
Lysine 2.247mg 0.014mg 0%
Methionine 0.621mg 0.021mg 0%
Phenylalanine 0.931mg 0.013mg 0%
Valine 1.152mg 0.017mg 0%
Histidine 0.868mg 0.023mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3293.7%
Contains more FatsFats +1431.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16714.3%
Contains more Poly. FatPolyunsaturated fat +85.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.