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  6. Beefsteak raw vs. Grape

Beefsteak raw vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Beefsteak raw and Grape

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2, however, Grape is higher in Vitamin K.
  • Beefsteak raw covers your daily Vitamin B12 needs 112% more than Grape.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Grapes, american type (slip skin), raw.

Infographic

Beefsteak raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Grape
Grape
Contains more Iron +589.7%
Contains more Magnesium +400%
Contains more Phosphorus +2100%
Contains more Potassium +96.3%
Contains more Zinc +13150%
Contains more Copper +97.5%
Contains more Selenium +27800%
Contains more Calcium +180%
Contains less Sodium -96.4%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +589.7%
Contains more Magnesium +400%
Contains more Phosphorus +2100%
Contains more Potassium +96.3%
Contains more Zinc +13150%
Contains more Copper +97.5%
Contains more Selenium +27800%
Contains more Calcium +180%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
7
Grape
Grape
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.3%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B6 +393.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +33.3%
Contains more Vitamin K +873.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +219.3%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B6 +393.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Folate +33.3%
Contains more Vitamin K +873.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Grape
Grape
Contains more Protein +3293.7%
Contains more Fats +1431.4%
Contains more Carbs +∞%
Contains more Water +11.5%
Contains more Other +72.7%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +3293.7%
Contains more Fats +1431.4%
Contains more Carbs +∞%
Contains more Water +11.5%
Contains more Other +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -93.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +16714.3%
Contains more Polyunsaturated fat +85.3%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Grape
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Grape Opinion
Net carbs 0g 16.25g Grape
Protein 21.38g 0.63g Beefsteak raw
Fats 5.36g 0.35g Beefsteak raw
Carbs 0g 17.15g Grape
Calories 134kcal 67kcal Beefsteak raw
Sugar 0g 16.25g Beefsteak raw
Fiber 0g 0.9g Grape
Calcium 5mg 14mg Grape
Iron 2mg 0.29mg Beefsteak raw
Magnesium 25mg 5mg Beefsteak raw
Phosphorus 220mg 10mg Beefsteak raw
Potassium 375mg 191mg Beefsteak raw
Sodium 55mg 2mg Grape
Zinc 5.3mg 0.04mg Beefsteak raw
Copper 0.079mg 0.04mg Beefsteak raw
Manganese 0.718mg Grape
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin A 6IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.19mg Grape
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 4mg Grape
Vitamin B1 0.075mg 0.092mg Grape
Vitamin B2 0.182mg 0.057mg Beefsteak raw
Vitamin B3 5.048mg 0.3mg Beefsteak raw
Vitamin B5 0.024mg Grape
Vitamin B6 0.543mg 0.11mg Beefsteak raw
Folate 3µg 4µg Grape
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 14.6µg Grape
Tryptophan 0.262mg 0.003mg Beefsteak raw
Threonine 1.099mg 0.017mg Beefsteak raw
Isoleucine 1.09mg 0.005mg Beefsteak raw
Leucine 2.011mg 0.013mg Beefsteak raw
Lysine 2.247mg 0.014mg Beefsteak raw
Methionine 0.621mg 0.021mg Beefsteak raw
Phenylalanine 0.931mg 0.013mg Beefsteak raw
Valine 1.152mg 0.017mg Beefsteak raw
Histidine 0.868mg 0.023mg Beefsteak raw
Cholesterol 67mg 0mg Grape
Trans Fat 0.253g 0g Grape
Saturated Fat 1.875g 0.114g Grape
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.014g Beefsteak raw
Polyunsaturated fat 0.189g 0.102g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
11%
Grape
Minerals Daily Need Coverage Score
55%
Beefsteak raw
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.