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  6. Beefsteak raw vs. Grapefruit

Beefsteak raw vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between Beefsteak raw and Grapefruit?

  • Beefsteak raw is richer in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2, yet Grapefruit is richer in Vitamin C.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 112% higher.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Beefsteak raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
3
Grapefruit
Grapefruit
Contains more Iron +2400%
Contains more Magnesium +177.8%
Contains more Phosphorus +1122.2%
Contains more Potassium +177.8%
Contains more Zinc +7471.4%
Contains more Copper +146.9%
Contains more Selenium +27800%
Contains more Calcium +340%
Contains less Sodium -100%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +2400%
Contains more Magnesium +177.8%
Contains more Phosphorus +1122.2%
Contains more Potassium +177.8%
Contains more Zinc +7471.4%
Contains more Copper +146.9%
Contains more Selenium +27800%
Contains more Calcium +340%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
7
:
5
Grapefruit
Grapefruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +2374.5%
Contains more Vitamin B6 +924.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +19066.7%
Contains more Vitamin C +∞%
Contains more Folate +333.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +487.1%
Contains more Vitamin B3 +2374.5%
Contains more Vitamin B6 +924.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +19066.7%
Contains more Vitamin C +∞%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Grapefruit
Grapefruit
Contains more Protein +2676.6%
Contains more Fats +3728.6%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +12.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +2676.6%
Contains more Fats +3728.6%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +11670%
Contains more Polyunsaturated fat +425%
Contains less Saturated Fat -98.9%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +11670%
Contains more Polyunsaturated fat +425%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Grapefruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Grapefruit Opinion
Net carbs 0g 9.06g Grapefruit
Protein 21.38g 0.77g Beefsteak raw
Fats 5.36g 0.14g Beefsteak raw
Carbs 0g 10.66g Grapefruit
Calories 134kcal 42kcal Beefsteak raw
Fructose 1.77g Grapefruit
Sugar 0g 6.89g Beefsteak raw
Fiber 0g 1.6g Grapefruit
Calcium 5mg 22mg Grapefruit
Iron 2mg 0.08mg Beefsteak raw
Magnesium 25mg 9mg Beefsteak raw
Phosphorus 220mg 18mg Beefsteak raw
Potassium 375mg 135mg Beefsteak raw
Sodium 55mg 0mg Grapefruit
Zinc 5.3mg 0.07mg Beefsteak raw
Copper 0.079mg 0.032mg Beefsteak raw
Manganese 0.022mg Grapefruit
Selenium 27.9µg 0.1µg Beefsteak raw
Vitamin A 6IU 1150IU Grapefruit
Vitamin A RAE 2µg 58µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 31.2mg Grapefruit
Vitamin B1 0.075mg 0.043mg Beefsteak raw
Vitamin B2 0.182mg 0.031mg Beefsteak raw
Vitamin B3 5.048mg 0.204mg Beefsteak raw
Vitamin B5 0.262mg Grapefruit
Vitamin B6 0.543mg 0.053mg Beefsteak raw
Folate 3µg 13µg Grapefruit
Vitamin B12 2.69µg 0µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.008mg Beefsteak raw
Threonine 1.099mg 0.013mg Beefsteak raw
Isoleucine 1.09mg 0.008mg Beefsteak raw
Leucine 2.011mg 0.015mg Beefsteak raw
Lysine 2.247mg 0.019mg Beefsteak raw
Methionine 0.621mg 0.007mg Beefsteak raw
Phenylalanine 0.931mg 0.013mg Beefsteak raw
Valine 1.152mg 0.015mg Beefsteak raw
Histidine 0.868mg 0.008mg Beefsteak raw
Cholesterol 67mg 0mg Grapefruit
Trans Fat 0.253g 0g Grapefruit
Saturated Fat 1.875g 0.021g Grapefruit
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 0.02g Beefsteak raw
Polyunsaturated fat 0.189g 0.036g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
20%
Grapefruit
Minerals Daily Need Coverage Score
55%
Beefsteak raw
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.