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  6. Beefsteak raw vs. Grapefruit

Beefsteak raw vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and grapefruit?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet grapefruit is richer in vitamin C and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than grapefruit.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Beefsteak raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +2400%
Contains more CopperCopper +146.9%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +1122.2%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +2374.5%
Contains more Vitamin B6Vitamin B6 +924.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Grapefruit DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.07mg 48%
Protein 21.38g 0.77g 41%
Vitamin B6 0.543mg 0.053mg 38%
Vitamin C 0mg 31.2mg 35%
Vitamin B3 5.048mg 0.204mg 30%
Phosphorus 220mg 18mg 29%
Iron 2mg 0.08mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.031mg 12%
Saturated fat 1.875g 0.021g 8%
Fats 5.36g 0.14g 8%
Potassium 375mg 135mg 7%
Vitamin A 2µg 58µg 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.354g 0.02g 6%
Vitamin B5 0.262mg 5%
Calories 134kcal 42kcal 5%
Copper 0.079mg 0.032mg 5%
Carbs 0g 10.66g 4%
Magnesium 25mg 9mg 4%
Vitamin B1 0.075mg 0.043mg 3%
Folate 3µg 13µg 3%
Sodium 55mg 0mg 2%
Fructose 1.77g 2%
Calcium 5mg 22mg 2%
Vitamin E 0.13mg 1%
Manganese 0.022mg 1%
Polyunsaturated fat 0.189g 0.036g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Choline 7.7mg 1%
Net carbs 0g 9.06g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.89g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.008mg 0%
Threonine 1.099mg 0.013mg 0%
Isoleucine 1.09mg 0.008mg 0%
Leucine 2.011mg 0.015mg 0%
Lysine 2.247mg 0.019mg 0%
Methionine 0.621mg 0.007mg 0%
Phenylalanine 0.931mg 0.013mg 0%
Valine 1.152mg 0.015mg 0%
Histidine 0.868mg 0.008mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2676.6%
Contains more FatsFats +3728.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +11670%
Contains more Poly. FatPolyunsaturated fat +425%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.