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  6. Beefsteak raw vs. Gratin

Beefsteak raw vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and gratin?

  • Beefsteak raw is richer than gratin in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Beefsteak raw has 10 times more selenium than gratin. While beefsteak raw has 27.9µg of selenium, gratin has only 2.7µg.
  • The amount of cholesterol in gratin is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Beefsteak raw vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +212.5%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +933.3%
Contains more CalciumCalcium +2280%
Contains more CopperCopper +102.5%
~equal in Potassium ~396mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +408.4%
Contains more Vitamin B6Vitamin B6 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more FolateFolate +266.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Gratin DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 2.7µg 46%
Zinc 5.3mg 0.69mg 42%
Protein 21.38g 5.06g 33%
Vitamin B6 0.543mg 0.174mg 28%
Vitamin B3 5.048mg 0.993mg 25%
Iron 2mg 0.64mg 17%
Sodium 55mg 433mg 16%
Phosphorus 220mg 113mg 15%
Cholesterol 67mg 23mg 15%
Saturated fat 1.875g 4.733g 13%
Calcium 5mg 119mg 11%
Vitamin C 0mg 9.9mg 11%
Copper 0.079mg 0.16mg 9%
Vitamin B5 0.387mg 8%
Fiber 0g 1.8g 7%
Manganese 0.161mg 7%
Vitamin A 2µg 64µg 7%
Vitamin B2 0.182mg 0.116mg 5%
Carbs 0g 11.27g 4%
Fats 5.36g 7.59g 3%
Folate 3µg 11µg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 375mg 396mg 1%
Vitamin B1 0.075mg 0.064mg 1%
Magnesium 25mg 20mg 1%
Monounsaturated fat 2.354g 2.149g 1%
Polyunsaturated fat 0.189g 0.276g 1%
Vitamin K 1.5µg 1%
Calories 134kcal 132kcal 0%
Net carbs 0g 9.47g N/A
Vitamin D 3IU 0IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.07mg 0%
Threonine 1.099mg 0.192mg 0%
Isoleucine 1.09mg 0.284mg 0%
Leucine 2.011mg 0.443mg 0%
Lysine 2.247mg 0.381mg 0%
Methionine 0.621mg 0.117mg 0%
Phenylalanine 0.931mg 0.254mg 0%
Valine 1.152mg 0.325mg 0%
Histidine 0.868mg 0.151mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +322.5%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +530.3%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +46%
~equal in Monounsaturated fat ~2.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.