Beefsteak raw vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between beefsteak raw and horse meat
- Beefsteak raw has more selenium, vitamin B6, and zinc; however, horse meat is higher in iron, vitamin B12, copper, and polyunsaturated fat.
- Horse meat covers your daily iron needs 38% more than beefsteak raw.
- Horse meat contains 2 times less selenium than beefsteak raw. Beefsteak raw contains 27.9µg of selenium, while horse meat contains 13.5µg.
Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.7% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +116.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +454.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Poly. FatPolyunsaturated fat | +349.7% |
~equal in
Saturated fat
~1.9g
~equal in
Monounsaturated fat
~2.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2mg | 5.03mg | 38% |
| Selenium | 27.9µg | 13.5µg | 26% |
| Vitamin B12 | 2.69µg | 3.16µg | 20% |
| Vitamin B6 | 0.543mg | 0.33mg | 16% |
| Protein | 21.38g | 28.14g | 14% |
| Zinc | 5.3mg | 3.82mg | 13% |
| Copper | 0.079mg | 0.171mg | 10% |
| Vitamin B2 | 0.182mg | 0.12mg | 5% |
| Polyunsaturated fat | 0.189g | 0.85g | 4% |
| Phosphorus | 220mg | 247mg | 4% |
| Calories | 134kcal | 175kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.075mg | 0.1mg | 2% |
| Monounsaturated fat | 2.354g | 2.12g | 1% |
| Folate | 3µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 5.048mg | 4.84mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 5.36g | 6.05g | 1% |
| Cholesterol | 67mg | 68mg | 0% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Potassium | 375mg | 379mg | 0% |
| Sodium | 55mg | 55mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | N/A | |
| Saturated fat | 1.875g | 1.9g | 0% |
| Tryptophan | 0.262mg | 0.349mg | 0% |
| Threonine | 1.099mg | 1.262mg | 0% |
| Isoleucine | 1.09mg | 1.334mg | 0% |
| Leucine | 2.011mg | 2.232mg | 0% |
| Lysine | 2.247mg | 2.398mg | 0% |
| Methionine | 0.621mg | 0.623mg | 0% |
| Phenylalanine | 0.931mg | 1.157mg | 0% |
| Valine | 1.152mg | 1.458mg | 0% |
| Histidine | 0.868mg | 1.081mg | 0% |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.025g)
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (55 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)