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  6. Beefsteak raw vs. Hot dog

Beefsteak raw vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and hot dogs

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and potassium; however, hot dogs have more calcium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 47% higher.
  • Hot dogs have 4 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while hot dogs have 1.2mg.
  • Beefsteak raw is lower in saturated fat.
  • Hot dogs have a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frankfurter, meat.

Infographic

Beefsteak raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +83.5%
Contains more ZincZinc +341.7%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +123.2%
Contains more CalciumCalcium +1880%
Contains more CopperCopper +22.8%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +227.1%
Contains more Vitamin B12Vitamin B12 +71.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Hot dog DV% diff.
Vitamin B12 2.69µg 1.57µg 47%
Sodium 55mg 1090mg 45%
Zinc 5.3mg 1.2mg 37%
Fats 5.36g 25.76g 31%
Vitamin B6 0.543mg 0.166mg 29%
Polyunsaturated fat 0.189g 4.404g 28%
Selenium 27.9µg 12.5µg 28%
Saturated fat 1.875g 7.666g 26%
Monounsaturated fat 2.354g 11.386g 23%
Protein 21.38g 10.26g 22%
Vitamin B3 5.048mg 2.665mg 15%
Iron 2mg 1.09mg 11%
Calcium 5mg 99mg 9%
Calories 134kcal 290kcal 8%
Potassium 375mg 152mg 7%
Vitamin B5 0.31mg 6%
Vitamin B2 0.182mg 0.121mg 5%
Cholesterol 67mg 77mg 3%
Magnesium 25mg 15mg 2%
Phosphorus 220mg 206mg 2%
Vitamin B1 0.075mg 0.055mg 2%
Copper 0.079mg 0.097mg 2%
Manganese 0.045mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 6µg 1%
Carbs 0g 4.17g 1%
Net carbs 0g 4.17g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.111mg 0%
Threonine 1.099mg 0.474mg 0%
Isoleucine 1.09mg 0.53mg 0%
Leucine 2.011mg 0.907mg 0%
Lysine 2.247mg 0.963mg 0%
Methionine 0.621mg 0.291mg 0%
Phenylalanine 0.931mg 0.445mg 0%
Valine 1.152mg 0.555mg 0%
Histidine 0.868mg 0.331mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +108.4%
Contains more WaterWater +29.5%
Contains more FatsFats +380.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +960.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +383.7%
Contains more Poly. FatPolyunsaturated fat +2230.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.