Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Ice cream sandwich

Beefsteak raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Important differences between beefsteak raw and ice cream sandwich

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, ice cream sandwich has more copper and calcium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 110% more.
  • Beefsteak raw has 19 times more vitamin B6 than ice cream sandwich. Beefsteak raw has 0.543mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Ice cream sandwich.

Infographic

Beefsteak raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +669.2%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +221.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B6Vitamin B6 +1839.3%
Contains more Vitamin B12Vitamin B12 +5280%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +48%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ice cream sandwich DV% diff.
Vitamin B12 2.69µg 0.05µg 110%
Selenium 27.9µg 3.1µg 45%
Zinc 5.3mg 0.6mg 43%
Vitamin B6 0.543mg 0.028mg 40%
Protein 21.38g 4.29g 34%
Vitamin B3 5.048mg 1.566mg 22%
Iron 2mg 0.26mg 22%
Phosphorus 220mg 72mg 21%
Copper 0.079mg 0.254mg 19%
Manganese 0.381mg 17%
Cholesterol 67mg 21mg 15%
Polyunsaturated fat 0.189g 2.272g 14%
Carbs 0g 37.14g 12%
Vitamin A 2µg 86µg 9%
Potassium 375mg 115mg 8%
Calcium 5mg 86mg 8%
Folate 3µg 34µg 8%
Fats 5.36g 8.57g 5%
Calories 134kcal 237kcal 5%
Vitamin B5 0.209mg 4%
Vitamin B2 0.182mg 0.146mg 3%
Vitamin E 0.4mg 3%
Sodium 55mg 129mg 3%
Vitamin B1 0.075mg 0.111mg 3%
Saturated fat 1.875g 2.317g 2%
Vitamin D 0.1µg 0µg 1%
Caffeine 0mg 4mg 1%
Magnesium 25mg 29mg 1%
Choline 8mg 1%
Monounsaturated fat 2.354g 2.661g 1%
Net carbs 0g 37.14g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 18.57g N/A
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +398.4%
Contains more WaterWater +49.1%
Contains more FatsFats +59.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +1102.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.