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Beefsteak raw vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and italian ice

  • Italian ice has less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than italian ice.
  • Italian ice has less cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Beefsteak raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +6150%
Contains more IronIron +2122.2%
Contains more CopperCopper +690%
Contains more ZincZinc +17566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +27800%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1720%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B6Vitamin B6 +27050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +71166.7%
Contains more FatsFats +26700%
Contains more OtherOther +560%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beefsteak raw Italian ice DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.03mg 48%
Protein 21.38g 0.03g 43%
Vitamin B6 0.543mg 0.002mg 42%
Phosphorus 220mg 0mg 31%
Vitamin B3 5.048mg 0.715mg 27%
Iron 2mg 0.09mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.01mg 13%
Potassium 375mg 6mg 11%
Saturated fat 1.875g 0g 9%
Copper 0.079mg 0.01mg 8%
Fats 5.36g 0.02g 8%
Magnesium 25mg 0mg 6%
Monounsaturated fat 2.354g 0g 6%
Vitamin B1 0.075mg 0.005mg 6%
Carbs 0g 13.5g 5%
Calories 134kcal 53kcal 4%
Sodium 55mg 4mg 2%
Manganese 0.02mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Folate 3µg 5µg 1%
Polyunsaturated fat 0.189g 0g 1%
Net carbs 0g 13.5g N/A
Vitamin D 3IU 0%
Calcium 5mg 1mg 0%
Vitamin A 2µg 0%
Vitamin B5 0.005mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
2%
Italian ice
Minerals Daily Need Coverage Score
55%
Beefsteak raw
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.4)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.