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  6. Beefsteak raw vs. Jackfruit

Beefsteak raw vs. Jackfruit — In-Depth Nutrition Comparison

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How are beefsteak raw and jackfruit different?

  • Beefsteak raw is richer in vitamin B12, zinc, phosphorus, vitamin B3, iron, vitamin B6, and vitamin B2, while jackfruit is higher in vitamin C.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than jackfruit.
  • Jackfruit has a higher glycemic index (75) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Jackfruit, raw types were used in this article.

Infographic

Beefsteak raw vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +769.6%
Contains more ZincZinc +3976.9%
Contains more PhosphorusPhosphorus +947.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -96.4%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +448.7%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more FolateFolate +700%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Jackfruit DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.13mg 47%
Protein 21.38g 1.72g 39%
Phosphorus 220mg 21mg 28%
Vitamin B3 5.048mg 0.92mg 26%
Iron 2mg 0.23mg 22%
Cholesterol 67mg 0mg 22%
Vitamin B6 0.543mg 0.329mg 16%
Vitamin C 0mg 13.7mg 15%
Fructose 9.19g 11%
Vitamin B2 0.182mg 0.055mg 10%
Carbs 0g 23.25g 8%
Saturated fat 1.875g 0.195g 8%
Fats 5.36g 0.64g 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.235mg 5%
Folate 3µg 24µg 5%
Monounsaturated fat 2.354g 0.155g 5%
Vitamin B1 0.075mg 0.105mg 3%
Manganese 0.043mg 2%
Calories 134kcal 95kcal 2%
Sodium 55mg 2mg 2%
Potassium 375mg 448mg 2%
Calcium 5mg 24mg 2%
Vitamin E 0.34mg 2%
Vitamin D 0.1µg 1%
Starch 1.47g 1%
Vitamin K 1.5µg 1%
Magnesium 25mg 29mg 1%
Polyunsaturated fat 0.189g 0.094g 1%
Net carbs 0g 21.75g N/A
Vitamin D 3IU 0%
Sugar 0g 19.08g N/A
Copper 0.079mg 0.076mg 0%
Vitamin A 2µg 5µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.034mg 0%
Threonine 1.099mg 0.086mg 0%
Isoleucine 1.09mg 0.069mg 0%
Leucine 2.011mg 0.103mg 0%
Lysine 2.247mg 0.069mg 0%
Methionine 0.621mg 0.034mg 0%
Phenylalanine 0.931mg 0.052mg 0%
Valine 1.152mg 0.086mg 0%
Histidine 0.868mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1143%
Contains more FatsFats +737.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.8%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1418.7%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains less Sat. FatSaturated fat -89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.