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  6. Beefsteak raw vs. Jelly bean

Beefsteak raw vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and jelly bean

  • Jelly bean has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Jelly bean has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, jellybeans.

Infographic

Beefsteak raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +1438.5%
Contains more CopperCopper +182.1%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +2436.4%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +1554.5%
Contains more Vitamin B3Vitamin B3 +63000%
Contains more Vitamin B6Vitamin B6 +13475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Jelly bean DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.1µg 49%
Zinc 5.3mg 0.05mg 48%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0.004mg 41%
Vitamin B3 5.048mg 0.008mg 32%
Carbs 0g 93.55g 31%
Phosphorus 220mg 4mg 31%
Iron 2mg 0.13mg 23%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.011mg 13%
Calories 134kcal 375kcal 12%
Potassium 375mg 37mg 10%
Saturated fat 1.875g 0g 9%
Fats 5.36g 0.05g 8%
Monounsaturated fat 2.354g 0g 6%
Copper 0.079mg 0.028mg 6%
Vitamin B1 0.075mg 0.004mg 6%
Magnesium 25mg 2mg 5%
Manganese 0.035mg 2%
Fiber 0g 0.2g 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 93.35g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 70g N/A
Sodium 55mg 50mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.009mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10620%
Contains more WaterWater +1057.6%
Contains more OtherOther +230%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.