Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Jerusalem artichoke

Beefsteak raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Significant differences between beefsteak raw and jerusalem artichoke

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, jerusalem artichoke is richer in iron and vitamin B1.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than jerusalem artichoke.
  • Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Jerusalem-artichokes, raw.

Infographic

Beefsteak raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +182.1%
Contains more SeleniumSelenium +3885.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +70%
Contains more CopperCopper +77.2%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Jerusalem artichoke DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.7µg 49%
Zinc 5.3mg 0.12mg 47%
Protein 21.38g 2g 39%
Vitamin B6 0.543mg 0.077mg 36%
Vitamin B3 5.048mg 1.3mg 23%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 78mg 20%
Iron 2mg 3.4mg 18%
Vitamin B1 0.075mg 0.2mg 10%
Vitamin B2 0.182mg 0.06mg 9%
Saturated fat 1.875g 0g 9%
Vitamin B5 0.397mg 8%
Fats 5.36g 0.01g 8%
Copper 0.079mg 0.14mg 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Monounsaturated fat 2.354g 0.004g 6%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Folate 3µg 13µg 3%
Calories 134kcal 73kcal 3%
Manganese 0.06mg 3%
Potassium 375mg 429mg 2%
Magnesium 25mg 17mg 2%
Sodium 55mg 4mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 14mg 1%
Polyunsaturated fat 0.189g 0.001g 1%
Vitamin E 0.19mg 1%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 0g 15.84g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.6g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +969%
Contains more FatsFats +53500%
Contains more CarbsCarbs +∞%
Contains more OtherOther +669.7%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +58750%
Contains more Poly. FatPolyunsaturated fat +18800%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.