Beefsteak raw vs. Kielbasa — In-Depth Nutrition Comparison
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How are beefsteak raw and kielbasa different?
- Beefsteak raw is richer in iron, while kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than beefsteak raw.
- Beefsteak raw contains 2 times more iron than kielbasa. Beefsteak raw contains 2mg of iron, while kielbasa contains 1.24mg.
- Beefsteak raw is lower in saturated fat.
- Kielbasa has a higher glycemic index (28) than beefsteak raw (0).
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +17.6% |
| Contains more FatsFats | +228.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +930.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +251.3% |
| Contains more Poly. FatPolyunsaturated fat | +1132.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 27.9µg | 51% | |
| Sodium | 55mg | 1200mg | 50% |
| Zinc | 5.3mg | 48% | |
| Vitamin B6 | 0.543mg | 42% | |
| Vitamin B3 | 5.048mg | 32% | |
| Phosphorus | 220mg | 31% | |
| Saturated fat | 1.875g | 6.23g | 20% |
| Fats | 5.36g | 17.6g | 19% |
| Protein | 21.38g | 13.1g | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Monounsaturated fat | 2.354g | 8.27g | 15% |
| Polyunsaturated fat | 0.189g | 2.33g | 14% |
| Vitamin B2 | 0.182mg | 14% | |
| Potassium | 375mg | 11% | |
| Iron | 2mg | 1.24mg | 10% |
| Copper | 0.079mg | 9% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Calories | 134kcal | 226kcal | 5% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 5mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Cholesterol | 67mg | 70mg | 1% |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
4%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 4.355g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)