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  6. Beefsteak raw vs. Kumquat

Beefsteak raw vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and kumquat

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, kumquat is higher in vitamin C and fiber.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than kumquat.
  • Kumquat has less cholesterol.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Kumquats, raw.

Infographic

Beefsteak raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +132.6%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +1057.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1140%
Contains more CopperCopper +20.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B3Vitamin B3 +1076.7%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Kumquat DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Vitamin C 0mg 43.9mg 49%
Zinc 5.3mg 0.17mg 47%
Protein 21.38g 1.88g 39%
Vitamin B6 0.543mg 0.036mg 39%
Vitamin B3 5.048mg 0.429mg 29%
Phosphorus 220mg 19mg 29%
Fiber 0g 6.5g 26%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.86mg 14%
Saturated fat 1.875g 0.103g 8%
Vitamin B2 0.182mg 0.09mg 7%
Fats 5.36g 0.86g 7%
Potassium 375mg 186mg 6%
Calcium 5mg 62mg 6%
Monounsaturated fat 2.354g 0.154g 6%
Manganese 0.135mg 6%
Carbs 0g 15.9g 5%
Folate 3µg 17µg 4%
Vitamin B5 0.208mg 4%
Vitamin B1 0.075mg 0.037mg 3%
Calories 134kcal 71kcal 3%
Sodium 55mg 10mg 2%
Copper 0.079mg 0.095mg 2%
Choline 8.4mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.15mg 1%
Vitamin A 2µg 15µg 1%
Vitamin K 1.5µg 0µg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 9.4g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 9.36g N/A
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.171g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1037.2%
Contains more FatsFats +523.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1428.6%
Contains less Sat. FatSaturated fat -94.5%
~equal in Polyunsaturated fat ~0.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.