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  6. Beefsteak raw vs. Ladyfinger

Beefsteak raw vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and ladyfinger?

  • Beefsteak raw is higher in vitamin B12, zinc, vitamin B6, and vitamin B3, yet ladyfinger is higher in iron, vitamin B2, folate, vitamin B1, and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 81% more.
  • Beefsteak raw has 5 times more zinc than ladyfinger. While beefsteak raw has 5.3mg of zinc, ladyfinger has only 1.14mg.
  • The amount of cholesterol in beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Beefsteak raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +231.9%
Contains more ZincZinc +364.9%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -62.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +840%
Contains more IronIron +79%
Contains more CopperCopper +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B6Vitamin B6 +345.1%
Contains more Vitamin B12Vitamin B12 +258.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B2Vitamin B2 +135.2%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +101.7%
Contains more WaterWater +274%
Contains more FatsFats +69.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +652.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Ladyfinger DV% diff.
Vitamin B12 2.69µg 0.75µg 81%
Cholesterol 67mg 221mg 51%
Selenium 27.9µg 51%
Zinc 5.3mg 1.14mg 38%
Vitamin B6 0.543mg 0.122mg 32%
Vitamin B5 1.116mg 22%
Protein 21.38g 10.6g 22%
Carbs 0g 59.7g 20%
Iron 2mg 3.58mg 20%
Folate 3µg 77µg 19%
Vitamin B2 0.182mg 0.428mg 19%
Vitamin A 2µg 167µg 18%
Vitamin B3 5.048mg 2.104mg 18%
Vitamin B1 0.075mg 0.284mg 17%
Calories 134kcal 363kcal 11%
Manganese 0.24mg 10%
Polyunsaturated fat 0.189g 1.423g 8%
Potassium 375mg 113mg 8%
Phosphorus 220mg 173mg 7%
Fats 5.36g 9.1g 6%
Saturated fat 1.875g 3.022g 5%
Sodium 55mg 147mg 4%
Fiber 0g 1g 4%
Calcium 5mg 47mg 4%
Monounsaturated fat 2.354g 3.745g 3%
Magnesium 25mg 12mg 3%
Copper 0.079mg 0.095mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 58.7g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.133mg 0%
Threonine 1.099mg 0.467mg 0%
Isoleucine 1.09mg 0.516mg 0%
Leucine 2.011mg 0.861mg 0%
Lysine 2.247mg 0.679mg 0%
Methionine 0.621mg 0.268mg 0%
Phenylalanine 0.931mg 0.511mg 0%
Valine 1.152mg 0.579mg 0%
Histidine 0.868mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
39%
Ladyfinger
Minerals Daily Need Coverage Score
55%
Beefsteak raw
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 154mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 1.147g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.