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  6. Beefsteak raw vs. Lemon

Beefsteak raw vs. Lemon — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and lemons

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2; however, lemons have more vitamin C.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lemons, raw, without peel.

Infographic

Beefsteak raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +233.3%
Contains more CopperCopper +113.5%
Contains more ZincZinc +8733.3%
Contains more PhosphorusPhosphorus +1275%
Contains more SeleniumSelenium +6875%
Contains more CalciumCalcium +420%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +4948%
Contains more Vitamin B6Vitamin B6 +578.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lemon DV% diff.
Vitamin B12 2.69µg 0µg 112%
Vitamin C 0mg 53mg 59%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.06mg 48%
Protein 21.38g 1.1g 41%
Vitamin B6 0.543mg 0.08mg 36%
Vitamin B3 5.048mg 0.1mg 31%
Phosphorus 220mg 16mg 29%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.6mg 18%
Vitamin B2 0.182mg 0.02mg 12%
Fiber 0g 2.8g 11%
Fats 5.36g 0.3g 8%
Saturated fat 1.875g 0.039g 8%
Potassium 375mg 138mg 7%
Monounsaturated fat 2.354g 0.011g 6%
Calories 134kcal 29kcal 5%
Copper 0.079mg 0.037mg 5%
Magnesium 25mg 8mg 4%
Vitamin B5 0.19mg 4%
Carbs 0g 9.32g 3%
Vitamin B1 0.075mg 0.04mg 3%
Sodium 55mg 2mg 2%
Folate 3µg 11µg 2%
Calcium 5mg 26mg 2%
Polyunsaturated fat 0.189g 0.089g 1%
Vitamin K 1.5µg 0µg 1%
Choline 5.1mg 1%
Manganese 0.03mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 6.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.5g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1843.6%
Contains more FatsFats +1686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +112.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.