Beefsteak raw vs. Lettuce — In-Depth Nutrition Comparison
Compare
What are the differences between beefsteak raw and lettuce?
- Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet lettuce is higher in vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 148% more.
- The amount of cholesterol in lettuce is lower.
- The glycemic index of beefsteak raw is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lettuce, green leaf, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +658.6% |
| Contains more SeleniumSelenium | +4550% |
| Contains more CalciumCalcium | +620% |
| Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +1246.1% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin KVitamin K | +8320% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +1472.1% |
| Contains more FatsFats | +3473.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +39133.3% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.69µg | 0µg | 112% |
| Vitamin K | 1.5µg | 126.3µg | 104% |
| Selenium | 27.9µg | 0.6µg | 50% |
| Zinc | 5.3mg | 0.18mg | 47% |
| Vitamin A | 2µg | 370µg | 41% |
| Protein | 21.38g | 1.36g | 40% |
| Vitamin B6 | 0.543mg | 0.09mg | 35% |
| Vitamin B3 | 5.048mg | 0.375mg | 29% |
| Phosphorus | 220mg | 29mg | 27% |
| Cholesterol | 67mg | 0mg | 22% |
| Iron | 2mg | 0.86mg | 14% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 3µg | 38µg | 9% |
| Saturated fat | 1.875g | 0.02g | 8% |
| Fats | 5.36g | 0.15g | 8% |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Monounsaturated fat | 2.354g | 0.006g | 6% |
| Calories | 134kcal | 15kcal | 6% |
| Copper | 0.079mg | 0.029mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 375mg | 194mg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 5mg | 36mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 55mg | 28mg | 1% |
| Fructose | 0.43g | 1% | |
| Polyunsaturated fat | 0.189g | 0.082g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0g | 2.87g | 1% |
| Net carbs | 0g | 1.57g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 0.78g | N/A |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0.009mg | 0% |
| Threonine | 1.099mg | 0.059mg | 0% |
| Isoleucine | 1.09mg | 0.084mg | 0% |
| Leucine | 2.011mg | 0.079mg | 0% |
| Lysine | 2.247mg | 0.084mg | 0% |
| Methionine | 0.621mg | 0.016mg | 0% |
| Phenylalanine | 0.931mg | 0.055mg | 0% |
| Valine | 1.152mg | 0.07mg | 0% |
| Histidine | 0.868mg | 0.022mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
55%
14%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 1.855g)
Which food is cheaper?
Lettuce is cheaper (difference - $1.9)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.