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  6. Beefsteak raw vs. Lima beans

Beefsteak raw vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between beefsteak raw and lima beans?

  • Beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus, yet lima beans are richer in fiber, folate, and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than lima beans.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Beefsteak raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +457.9%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +520%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +19.5%
Contains more CopperCopper +197.5%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +1099%
Contains more Vitamin B6Vitamin B6 +237.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +2666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lima beans DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 4.5µg 43%
Zinc 5.3mg 0.95mg 40%
Vitamin B3 5.048mg 0.421mg 29%
Vitamin B6 0.543mg 0.161mg 29%
Fiber 0g 7g 28%
Protein 21.38g 7.8g 27%
Manganese 0.516mg 22%
Cholesterol 67mg 0mg 22%
Folate 3µg 83µg 20%
Copper 0.079mg 0.235mg 17%
Phosphorus 220mg 111mg 16%
Vitamin B2 0.182mg 0.055mg 10%
Vitamin B5 0.422mg 8%
Saturated fat 1.875g 0.089g 8%
Fats 5.36g 0.38g 8%
Carbs 0g 20.88g 7%
Vitamin B1 0.075mg 0.161mg 7%
Choline 32.5mg 6%
Monounsaturated fat 2.354g 0.034g 6%
Iron 2mg 2.39mg 5%
Potassium 375mg 508mg 4%
Magnesium 25mg 43mg 4%
Sodium 55mg 2mg 2%
Calories 134kcal 115kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.18mg 1%
Calcium 5mg 17mg 1%
Net carbs 0g 13.88g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.9g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 2µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.171g 0%
Tryptophan 0.262mg 0.092mg 0%
Threonine 1.099mg 0.337mg 0%
Isoleucine 1.09mg 0.411mg 0%
Leucine 2.011mg 0.673mg 0%
Lysine 2.247mg 0.523mg 0%
Methionine 0.621mg 0.099mg 0%
Phenylalanine 0.931mg 0.449mg 0%
Valine 1.152mg 0.469mg 0%
Histidine 0.868mg 0.238mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +174.1%
Contains more FatsFats +1310.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +6823.5%
Contains less Sat. FatSaturated fat -95.3%
~equal in Polyunsaturated fat ~0.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.