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  6. Beefsteak raw vs. Lobster Raw

Beefsteak raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Lobster Raw

  • Beefsteak raw has more Vitamin B12, Vitamin B6, Iron, Vitamin B3, Zinc, and Vitamin B2, while Lobster Raw has more Copper, and Selenium.
  • Lobster Raw's daily need coverage for Copper is 141% higher.
  • Lobster Raw contains 13 times less Vitamin B2 than Beefsteak raw. Beefsteak raw contains 0.182mg of Vitamin B2, while Lobster Raw contains 0.014mg.
  • The amount of Cholesterol in Beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crustaceans, lobster, northern, raw.

Infographic

Beefsteak raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Lobster Raw
Lobster Raw
Contains more Iron +669.2%
Contains more Phosphorus +36.6%
Contains more Potassium +87.5%
Contains less Sodium -87%
Contains more Zinc +50.1%
Contains more Calcium +1580%
Contains more Magnesium +52%
Contains more Copper +1607.6%
Contains more Selenium +128%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +669.2%
Contains more Phosphorus +36.6%
Contains more Potassium +87.5%
Contains less Sodium -87%
Contains more Zinc +50.1%
Contains more Calcium +1580%
Contains more Magnesium +52%
Contains more Copper +1607.6%
Contains more Selenium +128%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
8
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +115.2%
Contains more Vitamin K +∞%
Contains more Folate +233.3%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +217.3%
Contains more Vitamin B6 +422.1%
Contains more Vitamin B12 +115.2%
Contains more Vitamin K +∞%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
2
Lobster Raw
Lobster Raw
Contains more Protein +29.4%
Contains more Fats +614.7%
Contains more Water +11%
Contains more Other +439.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +29.4%
Contains more Fats +614.7%
Contains more Water +11%
Contains more Other +439.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +970%
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +56.6%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +970%
Contains less Saturated Fat -90.3%
Contains more Polyunsaturated fat +56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Lobster Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lobster Raw Opinion
Protein 21.38g 16.52g Beefsteak raw
Fats 5.36g 0.75g Beefsteak raw
Calories 134kcal 77kcal Beefsteak raw
Calcium 5mg 84mg Lobster Raw
Iron 2mg 0.26mg Beefsteak raw
Magnesium 25mg 38mg Lobster Raw
Phosphorus 220mg 161mg Beefsteak raw
Potassium 375mg 200mg Beefsteak raw
Sodium 55mg 423mg Beefsteak raw
Zinc 5.3mg 3.53mg Beefsteak raw
Copper 0.079mg 1.349mg Lobster Raw
Manganese 0.056mg Lobster Raw
Selenium 27.9µg 63.6µg Lobster Raw
Vitamin A 6IU 4IU Beefsteak raw
Vitamin A RAE 2µg 1µg Beefsteak raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 3IU 1IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin B1 0.075mg 0.02mg Beefsteak raw
Vitamin B2 0.182mg 0.014mg Beefsteak raw
Vitamin B3 5.048mg 1.591mg Beefsteak raw
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 0.543mg 0.104mg Beefsteak raw
Folate 3µg 10µg Lobster Raw
Vitamin B12 2.69µg 1.25µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.215mg Beefsteak raw
Threonine 1.099mg 0.654mg Beefsteak raw
Isoleucine 1.09mg 0.723mg Beefsteak raw
Leucine 2.011mg 1.197mg Beefsteak raw
Lysine 2.247mg 1.24mg Beefsteak raw
Methionine 0.621mg 0.413mg Beefsteak raw
Phenylalanine 0.931mg 0.68mg Beefsteak raw
Valine 1.152mg 0.741mg Beefsteak raw
Histidine 0.868mg 0.413mg Beefsteak raw
Cholesterol 67mg 127mg Beefsteak raw
Trans Fat 0.253g 0.011g Lobster Raw
Saturated Fat 1.875g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0.008g 0.006g Beefsteak raw
Monounsaturated Fat 2.354g 0.22g Beefsteak raw
Polyunsaturated fat 0.189g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Lobster Raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
55%
Beefsteak raw
110%
Lobster Raw

Comparison summary

Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.694g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 60mg)
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.