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  6. Beefsteak raw vs. Lobster Raw

Beefsteak raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between beefsteak raw and lobster Raw

  • Beefsteak raw has more vitamin B12, vitamin B6, iron, vitamin B3, zinc, and vitamin B2, while lobster Raw has more copper and selenium.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Lobster Raw contains 13 times less vitamin B2 than beefsteak raw. Beefsteak raw contains 0.182mg of vitamin B2, while lobster Raw contains 0.014mg.
  • The amount of cholesterol in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Crustaceans, lobster, northern, raw.

Infographic

Beefsteak raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +669.2%
Contains more ZincZinc +50.1%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +1580%
Contains more CopperCopper +1607.6%
Contains more SeleniumSelenium +128%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B6Vitamin B6 +422.1%
Contains more Vitamin B12Vitamin B12 +115.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Lobster Raw DV% diff.
Copper 0.079mg 1.349mg 141%
Selenium 27.9µg 63.6µg 65%
Vitamin B12 2.69µg 1.25µg 60%
Vitamin B6 0.543mg 0.104mg 34%
Vitamin B5 1.449mg 29%
Iron 2mg 0.26mg 22%
Vitamin B3 5.048mg 1.591mg 22%
Cholesterol 67mg 127mg 20%
Sodium 55mg 423mg 16%
Zinc 5.3mg 3.53mg 16%
Choline 70.3mg 13%
Vitamin B2 0.182mg 0.014mg 13%
Protein 21.38g 16.52g 10%
Calcium 5mg 84mg 8%
Saturated fat 1.875g 0.181g 8%
Phosphorus 220mg 161mg 8%
Fats 5.36g 0.75g 7%
Vitamin E 0.87mg 6%
Potassium 375mg 200mg 5%
Monounsaturated fat 2.354g 0.22g 5%
Vitamin B1 0.075mg 0.02mg 5%
Calories 134kcal 77kcal 3%
Magnesium 25mg 38mg 3%
Manganese 0.056mg 2%
Folate 3µg 10µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0.296g 1%
Vitamin D 3IU 1IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0.011g N/A
Tryptophan 0.262mg 0.215mg 0%
Threonine 1.099mg 0.654mg 0%
Isoleucine 1.09mg 0.723mg 0%
Leucine 2.011mg 1.197mg 0%
Lysine 2.247mg 1.24mg 0%
Methionine 0.621mg 0.413mg 0%
Phenylalanine 0.931mg 0.68mg 0%
Valine 1.152mg 0.741mg 0%
Histidine 0.868mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +614.7%
Contains more WaterWater +11%
Contains more OtherOther +439.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +970%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.