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  6. Beefsteak raw vs. Mamey Sapote

Beefsteak raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are beefsteak raw and mamey Sapote different?

  • Beefsteak raw is richer in vitamin B12, zinc, phosphorus, vitamin B3, and iron, while mamey Sapote is higher in vitamin C, fiber, copper, and vitamin B6.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than mamey Sapote.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sapote, mamey, raw types were used in this article.

Infographic

Beefsteak raw vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +156.4%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +746.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +169.6%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more FolateFolate +133.3%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Mamey Sapote DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 51%
Zinc 5.3mg 0.19mg 46%
Protein 21.38g 1.45g 40%
Phosphorus 220mg 26mg 28%
Vitamin C 0mg 23mg 26%
Vitamin B3 5.048mg 1.432mg 23%
Fiber 0g 5.4g 22%
Cholesterol 67mg 0mg 22%
Copper 0.079mg 0.213mg 15%
Iron 2mg 0.78mg 15%
Vitamin E 2.11mg 14%
Vitamin B6 0.543mg 0.72mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Saturated fat 1.875g 0.169g 8%
Fats 5.36g 0.46g 8%
Vitamin B5 0.397mg 8%
Monounsaturated fat 2.354g 0.102g 6%
Vitamin B1 0.075mg 0.013mg 5%
Vitamin B2 0.182mg 0.116mg 5%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Potassium 375mg 454mg 2%
Sodium 55mg 7mg 2%
Folate 3µg 7µg 1%
Polyunsaturated fat 0.189g 0.097g 1%
Vitamin K 1.5µg 1%
Calories 134kcal 124kcal 1%
Vitamin D 0.1µg 1%
Calcium 5mg 18mg 1%
Vitamin A 2µg 7µg 1%
Net carbs 0g 26.7g N/A
Vitamin D 3IU 0%
Sugar 0g 20.14g N/A
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.049mg 0%
Threonine 1.099mg 0.085mg 0%
Isoleucine 1.09mg 0.061mg 0%
Leucine 2.011mg 0.073mg 0%
Lysine 2.247mg 0.073mg 0%
Methionine 0.621mg 0.024mg 0%
Phenylalanine 0.931mg 0.061mg 0%
Valine 1.152mg 0.073mg 0%
Histidine 0.868mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1374.5%
Contains more FatsFats +1065.2%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.