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  6. Beefsteak raw vs. Margarine

Beefsteak raw vs. Margarine — In-Depth Nutrition Comparison

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Differences between beefsteak raw and margarine

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron, while margarine has more vitamin K and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 108% higher.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Beefsteak raw vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1983.3%
Contains more IronIron +3233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B3Vitamin B3 +21847.8%
Contains more Vitamin B6Vitamin B6 +5933.3%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin KVitamin K +6100%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Margarine DV% diff.
Polyunsaturated fat 0.189g 24.302g 161%
Fats 5.36g 80.71g 116%
Vitamin B12 2.69µg 0.1µg 108%
Monounsaturated fat 2.354g 38.877g 91%
Vitamin A 2µg 819µg 91%
Vitamin K 1.5µg 93µg 76%
Saturated fat 1.875g 15.189g 61%
Vitamin E 9mg 60%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0mg 48%
Protein 21.38g 0.16g 42%
Vitamin B6 0.543mg 0.009mg 41%
Vitamin B3 5.048mg 0.023mg 31%
Phosphorus 220mg 5mg 31%
Calories 134kcal 717kcal 29%
Iron 2mg 0.06mg 24%
Cholesterol 67mg 0mg 22%
Potassium 375mg 18mg 11%
Vitamin B2 0.182mg 0.037mg 11%
Copper 0.079mg 0mg 9%
Vitamin B1 0.075mg 0.01mg 5%
Magnesium 25mg 3mg 5%
Sodium 55mg 2mg 2%
Choline 12.4mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 1µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Trans fat 0.253g 14.89g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +13262.5%
Contains more WaterWater +341.5%
Contains more FatsFats +1405.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +478.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1551.5%
Contains more Poly. FatPolyunsaturated fat +12758.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.