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  6. Beefsteak raw vs. Marinara sauce

Beefsteak raw vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and marinara sauce

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, iron, and vitamin B2; however, marinara sauce is richer in vitamin A and vitamin K.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than marinara sauce.
  • Marinara sauce has 34 times less cholesterol than beefsteak raw. Beefsteak raw has 67mg of cholesterol, while marinara sauce has 2mg.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Beefsteak raw vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +156.4%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +547.1%
Contains more SeleniumSelenium +2436.4%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -45.5%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin KVitamin K +826.7%
Contains more FolateFolate +333.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Marinara sauce DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.1µg 49%
Zinc 5.3mg 0.2mg 46%
Protein 21.38g 1.41g 40%
Vitamin B6 0.543mg 0.173mg 28%
Phosphorus 220mg 34mg 27%
Cholesterol 67mg 2mg 22%
Vitamin E 2.4mg 16%
Iron 2mg 0.78mg 15%
Vitamin K 1.5µg 13.9µg 10%
Vitamin B2 0.182mg 0.061mg 9%
Saturated fat 1.875g 0.17g 8%
Vitamin B3 5.048mg 3.917mg 7%
Fiber 0g 1.8g 7%
Manganese 0.137mg 6%
Fats 5.36g 1.48g 6%
Monounsaturated fat 2.354g 0.377g 5%
Calories 134kcal 51kcal 4%
Vitamin B1 0.075mg 0.024mg 4%
Vitamin A 2µg 33µg 3%
Folate 3µg 13µg 3%
Carbs 0g 8.06g 3%
Magnesium 25mg 18mg 2%
Polyunsaturated fat 0.189g 0.508g 2%
Choline 13.7mg 2%
Vitamin C 0mg 2mg 2%
Calcium 5mg 27mg 2%
Potassium 375mg 319mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 30mg 1%
Net carbs 0g 6.26g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 5.5g N/A
Copper 0.079mg 0.081mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1416.3%
Contains more FatsFats +262.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.8%
Contains more OtherOther +403%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +524.4%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +168.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.