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  6. Beefsteak raw vs. Marmalade

Beefsteak raw vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and marmalade?

  • Beefsteak raw is richer than marmalade in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Marmalade, orange types in this article.

Infographic

Beefsteak raw vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +1233.3%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +4550%
Contains more CalciumCalcium +660%
Contains more CopperCopper +13.9%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +9607.7%
Contains more Vitamin B6Vitamin B6 +2757.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Marmalade DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.04mg 48%
Protein 21.38g 0.3g 42%
Vitamin B6 0.543mg 0.019mg 40%
Phosphorus 220mg 4mg 31%
Vitamin B3 5.048mg 0.052mg 31%
Iron 2mg 0.15mg 23%
Carbs 0g 66.3g 22%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.025mg 12%
Potassium 375mg 37mg 10%
Saturated fat 1.875g 0g 9%
Fats 5.36g 0g 8%
Monounsaturated fat 2.354g 0g 6%
Vitamin B1 0.075mg 0.005mg 6%
Calories 134kcal 246kcal 6%
Magnesium 25mg 2mg 5%
Vitamin C 0mg 4.8mg 5%
Calcium 5mg 38mg 3%
Fiber 0g 0.7g 3%
Folate 3µg 9µg 2%
Choline 3mg 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.02mg 1%
Copper 0.079mg 0.09mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 65.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 60g N/A
Sodium 55mg 56mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.06mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.003mg 0%
Threonine 1.099mg 0.005mg 0%
Isoleucine 1.09mg 0.008mg 0%
Leucine 2.011mg 0.007mg 0%
Lysine 2.247mg 0.015mg 0%
Methionine 0.621mg 0.006mg 0%
Phenylalanine 0.931mg 0.01mg 0%
Valine 1.152mg 0.013mg 0%
Histidine 0.868mg 0.006mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7026.7%
Contains more FatsFats +∞%
Contains more WaterWater +119.7%
Contains more OtherOther +65%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.