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  6. Beefsteak raw vs. True morels

Beefsteak raw vs. True morels — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and true morels

  • Beefsteak raw has more selenium, vitamin B6, zinc, and vitamin B3; however, true morels have more iron, copper, vitamin D, and fiber.
  • Daily need coverage for iron for true morels is 127% higher.
  • True morels have 29 times less saturated fat than beefsteak raw. Beefsteak raw has 1.875g of saturated fat, while true morels have 0.065g.
  • True morels have a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Mushrooms, morel, raw.

Infographic

Beefsteak raw vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +1168.2%
Contains more CalciumCalcium +760%
Contains more IronIron +509%
Contains more CopperCopper +691.1%
Contains less SodiumSodium -61.8%
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B6Vitamin B6 +299.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.069mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw True morels DV% diff.
Iron 2mg 12.18mg 127%
Vitamin B12 2.69µg 112%
Copper 0.079mg 0.625mg 61%
Selenium 27.9µg 2.2µg 47%
Protein 21.38g 3.12g 37%
Vitamin B6 0.543mg 0.136mg 31%
Zinc 5.3mg 2.03mg 30%
Manganese 0.587mg 26%
Vitamin D 0.1µg 5.1µg 25%
Vitamin D 3IU 206IU 25%
Cholesterol 67mg 22%
Vitamin B3 5.048mg 2.252mg 17%
Fiber 0g 2.8g 11%
Vitamin B5 0.44mg 9%
Saturated fat 1.875g 0.065g 8%
Fats 5.36g 0.57g 7%
Monounsaturated fat 2.354g 0.052g 6%
Calories 134kcal 31kcal 5%
Phosphorus 220mg 194mg 4%
Calcium 5mg 43mg 4%
Polyunsaturated fat 0.189g 0.433g 2%
Carbs 0g 5.1g 2%
Vitamin B2 0.182mg 0.205mg 2%
Folate 3µg 9µg 2%
Sodium 55mg 21mg 1%
Potassium 375mg 411mg 1%
Magnesium 25mg 19mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.075mg 0.069mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.142g 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +585.3%
Contains more FatsFats +840.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +4426.9%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +129.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.