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  6. Beefsteak raw vs. Nectarine

Beefsteak raw vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and nectarine

  • Nectarine has less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than nectarine.
  • Nectarine has less cholesterol.
  • The glycemic index of nectarine is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Nectarines, raw.

Infographic

Beefsteak raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +614.3%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +746.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B3Vitamin B3 +348.7%
Contains more Vitamin B6Vitamin B6 +2072%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Nectarine DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.17mg 47%
Protein 21.38g 1.06g 41%
Vitamin B6 0.543mg 0.025mg 40%
Phosphorus 220mg 26mg 28%
Vitamin B3 5.048mg 1.125mg 25%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.28mg 22%
Vitamin B2 0.182mg 0.027mg 12%
Fats 5.36g 0.32g 8%
Saturated fat 1.875g 0.025g 8%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Monounsaturated fat 2.354g 0.088g 6%
Vitamin E 0.77mg 5%
Calories 134kcal 44kcal 5%
Potassium 375mg 201mg 5%
Carbs 0g 10.55g 4%
Vitamin B5 0.185mg 4%
Magnesium 25mg 9mg 4%
Vitamin B1 0.075mg 0.034mg 3%
Fructose 1.37g 2%
Vitamin A 2µg 17µg 2%
Manganese 0.054mg 2%
Sodium 55mg 0mg 2%
Choline 6.2mg 1%
Copper 0.079mg 0.086mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.189g 0.113g 1%
Vitamin K 1.5µg 2.2µg 1%
Folate 3µg 5µg 1%
Net carbs 0g 8.85g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 6mg 0%
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.005mg 0%
Threonine 1.099mg 0.009mg 0%
Isoleucine 1.09mg 0.009mg 0%
Leucine 2.011mg 0.014mg 0%
Lysine 2.247mg 0.016mg 0%
Methionine 0.621mg 0.006mg 0%
Phenylalanine 0.931mg 0.021mg 0%
Valine 1.152mg 0.013mg 0%
Histidine 0.868mg 0.008mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1917%
Contains more FatsFats +1575%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2575%
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.