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  6. Beefsteak raw vs. Neufchâtel cheese

Beefsteak raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between beefsteak raw and neufchâtel cheese

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus; however, neufchâtel cheese is higher in vitamin A.
  • Beefsteak raw covers your daily vitamin B12 needs 100% more than neufchâtel cheese.
  • Neufchâtel cheese contains 24 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Beefsteak raw has less sodium.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, neufchatel.

Infographic

Beefsteak raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +1438.5%
Contains more CopperCopper +192.6%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +830%
Contains more CalciumCalcium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Neufchâtel cheese DV% diff.
Vitamin B12 2.69µg 0.3µg 100%
Saturated fat 1.875g 12.79g 50%
Selenium 27.9µg 3µg 45%
Zinc 5.3mg 0.82mg 41%
Vitamin B6 0.543mg 0.041mg 39%
Vitamin B3 5.048mg 0.21mg 30%
Fats 5.36g 22.78g 27%
Vitamin A 2µg 241µg 27%
Protein 21.38g 9.15g 24%
Iron 2mg 0.13mg 23%
Sodium 55mg 334mg 12%
Vitamin B5 0.575mg 12%
Phosphorus 220mg 138mg 12%
Calcium 5mg 117mg 11%
Monounsaturated fat 2.354g 5.784g 9%
Potassium 375mg 152mg 7%
Calories 134kcal 253kcal 6%
Copper 0.079mg 0.027mg 6%
Polyunsaturated fat 0.189g 0.97g 5%
Magnesium 25mg 10mg 4%
Vitamin B1 0.075mg 0.022mg 4%
Vitamin E 0.4mg 3%
Folate 3µg 14µg 3%
Vitamin B2 0.182mg 0.155mg 2%
Cholesterol 67mg 74mg 2%
Vitamin D 0.1µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Vitamin D 3IU 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.5µg 1.7µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.106mg 0%
Threonine 1.099mg 0.359mg 0%
Isoleucine 1.09mg 0.501mg 0%
Leucine 2.011mg 1.013mg 0%
Lysine 2.247mg 0.875mg 0%
Methionine 0.621mg 0.294mg 0%
Phenylalanine 0.931mg 0.448mg 0%
Valine 1.152mg 0.609mg 0%
Histidine 0.868mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +133.7%
Contains more WaterWater +15.6%
Contains more FatsFats +325%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +413.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.