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  6. Beefsteak raw vs. Noodles

Beefsteak raw vs. Noodles — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and noodles

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and potassium; however, noodles has more folate and vitamin B1.
  • Daily need coverage for vitamin B12 for beefsteak raw is 108% higher.
  • Noodles has 12 times less vitamin B6 than beefsteak raw. Beefsteak raw has 0.543mg of vitamin B6, while noodles has 0.046mg.
  • Noodles is lower in saturated fat.
  • Noodles has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Noodles, egg, enriched, cooked.

Infographic

Beefsteak raw vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +36.1%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +189.5%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +140%
Contains more CopperCopper +24.1%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +2888.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +285.3%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Noodles DV% diff.
Vitamin B12 2.69µg 0.09µg 108%
Zinc 5.3mg 0.65mg 42%
Vitamin B6 0.543mg 0.046mg 38%
Protein 21.38g 4.54g 34%
Phosphorus 220mg 76mg 21%
Folate 3µg 84µg 20%
Vitamin B3 5.048mg 2.077mg 19%
Vitamin B1 0.075mg 0.289mg 18%
Manganese 0.315mg 14%
Cholesterol 67mg 29mg 13%
Potassium 375mg 38mg 10%
Carbs 0g 25.16g 8%
Iron 2mg 1.47mg 7%
Saturated fat 1.875g 0.419g 7%
Selenium 27.9µg 23.9µg 7%
Vitamin B5 0.263mg 5%
Fats 5.36g 2.07g 5%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Monounsaturated fat 2.354g 0.581g 4%
Vitamin B2 0.182mg 0.136mg 4%
Sodium 55mg 5mg 2%
Polyunsaturated fat 0.189g 0.552g 2%
Copper 0.079mg 0.098mg 2%
Vitamin E 0.17mg 1%
Vitamin K 1.5µg 0µg 1%
Calcium 5mg 12mg 1%
Magnesium 25mg 21mg 1%
Calories 134kcal 138kcal 0%
Net carbs 0g 23.96g N/A
Vitamin D 3IU 4IU 0%
Sugar 0g 0.4g N/A
Vitamin A 2µg 6µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.253g 0.029g N/A
Tryptophan 0.262mg 0.043mg 0%
Threonine 1.099mg 0.138mg 0%
Isoleucine 1.09mg 0.19mg 0%
Leucine 2.011mg 0.365mg 0%
Lysine 2.247mg 0.137mg 0%
Methionine 0.621mg 0.086mg 0%
Phenylalanine 0.931mg 0.24mg 0%
Valine 1.152mg 0.22mg 0%
Histidine 0.868mg 0.121mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +370.9%
Contains more FatsFats +158.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +305.2%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +192.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.